Spread vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between Spread and Gouda cheese?
- Spread is higher in Vitamin E , Vitamin K, and Polyunsaturated fat, yet Gouda cheese is higher in Phosphorus.
- Gouda cheese's daily need coverage for Phosphorus is 78% more.
- Spread has 7 times more Vitamin E than Gouda cheese. While Spread has 1.7mg of Vitamin E , Gouda cheese has only 0.24mg.
- The amount of Saturated Fat in Spread is lower.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, gouda types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+908.3%
Equal in Sodium - 819
Contains
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Phosphorus
+∞%
Contains
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Potassium
+908.3%
Equal in Sodium - 819
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+697.3%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin K
+434.8%
Contains
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Vitamin A
+697.3%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin K
+434.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+95%
Contains
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Protein
+∞%
Contains
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Fats
+60.5%
Contains
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Carbs
+∞%
Contains
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Other
+90.3%
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Contains
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Water
+95%
Contains
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Protein
+∞%
Contains
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Fats
+60.5%
Contains
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Carbs
+∞%
Contains
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Other
+90.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.4%
Contains
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Polyunsaturated fat
+505.8%
Equal in Monounsaturated Fat - 7.747
Saturated Fat:
2.22 g
Monounsaturated Fat:
7.6 g
Polyunsaturated fat:
3.98 g
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Contains
less
Saturated Fat
-87.4%
Contains
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Polyunsaturated fat
+505.8%
Equal in Monounsaturated Fat - 7.747
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.22g |
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| Protein | 0g | 24.94g |
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| Fats | 17.1g | 27.44g |
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| Carbs | 0g | 2.22g |
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| Calories | 158kcal | 356kcal |
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| Sugar | 0g | 2.22g |
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| Calcium | 700mg |
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| Iron | 0.24mg |
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| Magnesium | 29mg |
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| Phosphorus | 0mg | 546mg |
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| Potassium | 12mg | 121mg |
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| Sodium | 755mg | 819mg |
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| Zinc | 3.9mg |
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| Copper | 0.036mg |
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| Manganese | 0.011mg |
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| Selenium | 14.5µg |
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| Vitamin A | 4489IU | 563IU |
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| Vitamin A RAE | 165µg |
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| Vitamin E | 1.7mg | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.334mg |
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| Vitamin B3 | 0.063mg |
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| Vitamin B5 | 0.34mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 21µg |
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| Vitamin B12 | 1.54µg |
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| Vitamin K | 12.3µg | 2.3µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.93mg |
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| Isoleucine | 1.306mg |
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| Leucine | 2.564mg |
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| Lysine | 2.654mg |
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| Methionine | 0.719mg |
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| Phenylalanine | 1.431mg |
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| Valine | 1.806mg |
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| Histidine | 1.032mg |
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| Cholesterol | 0mg | 114mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 2.22g | 17.614g |
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| Monounsaturated Fat | 7.6g | 7.747g |
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| Polyunsaturated fat | 3.98g | 0.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
10%
79%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 15.394g)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)