Spread vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between spread and gouda cheese?
- Spread is higher in vitamin A, vitamin E, vitamin K, and polyunsaturated fat, yet gouda cheese is higher in phosphorus.
- Spread's daily need coverage for vitamin A is 79% more.
- Spread has 7 times more vitamin E than gouda cheese. While spread has 1.7mg of vitamin E, gouda cheese has only 0.24mg.
- The amount of saturated fat in spread is lower.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, gouda types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +908.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin KVitamin K | +434.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 546mg | 78% |
| Calcium | 700mg | 70% | |
| Saturated fat | 2.22g | 17.614g | 70% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 0g | 24.94g | 50% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 3.9mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Polyunsaturated fat | 3.98g | 0.657g | 22% |
| Vitamin A | 165µg | 18% | |
| Fats | 17.1g | 27.44g | 16% |
| Vitamin E | 1.7mg | 0.24mg | 10% |
| Calories | 158kcal | 356kcal | 10% |
| Vitamin K | 12.3µg | 2.3µg | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Copper | 0.036mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Sodium | 755mg | 819mg | 3% |
| Iron | 0.24mg | 3% | |
| Potassium | 12mg | 121mg | 3% |
| Vitamin D | 20IU | 3% | |
| Carbs | 0g | 2.22g | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Monounsaturated fat | 7.6g | 7.747g | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +95% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +505.8% |
~equal in
Monounsaturated fat
~7.747g
