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Spread vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Important differences between spread and green Goddess Dressing

  • Spread has more vitamin A; however, green Goddess Dressing has more vitamin K, vitamin E, and monounsaturated fat.
  • Spread's daily need coverage for vitamin A is 89% more.

The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, green goddess, regular.

Infographic

Spread vs Green Goddess Dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains less SodiumSodium -12.9%
Contains more PotassiumPotassium +383.3%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 0% 0% 0% 0% 0% 0% 31% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin KVitamin K +686.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Spread Green Goddess Dressing DV% diff.
Polyunsaturated fat 3.98g 23.165g 128%
Vitamin K 12.3µg 96.7µg 70%
Fats 17.1g 43.33g 40%
Vitamin E 1.7mg 4.6mg 19%
Saturated fat 2.22g 5.978g 17%
Calories 158kcal 427kcal 13%
Cholesterol 0mg 40mg 13%
Vitamin B12 0.26µg 11%
Monounsaturated fat 7.6g 9.423g 5%
Sodium 755mg 867mg 5%
Iron 0.35mg 4%
Phosphorus 0mg 31mg 4%
Protein 0g 1.9g 4%
Vitamin B2 0.05mg 4%
Selenium 1.6µg 3%
Calcium 34mg 3%
Magnesium 7mg 2%
Vitamin B1 0.02mg 2%
Zinc 0.25mg 2%
Carbs 0g 7.36g 2%
Vitamin A 10µg 1%
Vitamin B3 0.14mg 1%
Copper 0.01mg 1%
Potassium 12mg 58mg 1%
Folate 4µg 1%
Choline 3.6mg 1%
Vitamin B6 0.01mg 1%
Vitamin C 0.2mg 0%
Net carbs 0g 7.26g N/A
Sugar 0g 6.67g N/A
Fiber 0g 0.1g 0%
Trans fat 2.45g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
1
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more WaterWater +79.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +153.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
1
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +482%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.