Spread vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between spread and hot chocolate
- Spread has more vitamin A, vitamin E, vitamin K, and monounsaturated fat; however, hot chocolate is richer in phosphorus and potassium.
- Spread covers your daily vitamin A needs 86% more than hot chocolate.
- Hot chocolate has 62 times less vitamin K than spread. Spread has 12.3µg of vitamin K, while hot chocolate has 0.2µg.
- Hot chocolate contains less sodium.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of spread is 0.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1541.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5566.7% |
| Contains more Vitamin KVitamin K | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 44mg | 31% |
| Polyunsaturated fat | 3.98g | 0.084g | 26% |
| Fats | 17.1g | 2.34g | 23% |
| Vitamin B12 | 0.49µg | 20% | |
| Monounsaturated fat | 7.6g | 0.677g | 17% |
| Phosphorus | 0mg | 105mg | 15% |
| Vitamin B2 | 0.182mg | 14% | |
| Copper | 0.103mg | 11% | |
| Vitamin E | 1.7mg | 0.03mg | 11% |
| Calcium | 114mg | 11% | |
| Vitamin K | 12.3µg | 0.2µg | 10% |
| Protein | 0g | 3.52g | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin A | 51µg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Zinc | 0.63mg | 6% | |
| Vitamin D | 45IU | 6% | |
| Selenium | 2.7µg | 5% | |
| Iron | 0.42mg | 5% | |
| Magnesium | 23mg | 5% | |
| Potassium | 12mg | 197mg | 5% |
| Calories | 158kcal | 77kcal | 4% |
| Carbs | 0g | 10.74g | 4% |
| Saturated fat | 2.22g | 1.431g | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin B1 | 0.039mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 0.133mg | 1% | |
| Caffeine | 2mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Trans fat | 2.45g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +630.8% |
| Contains more OtherOther | +117.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1022.6% |
| Contains more Poly. FatPolyunsaturated fat | +4638.1% |
| Contains less Sat. FatSaturated fat | -35.5% |
