Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Spread vs Liverwurst - In-Depth Nutrition Comparison

Compare

The main differences between Spread and Liverwurst

  • Spread contains less Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Phosphorus and Vitamin B3 than Liverwurst.
  • Daily need coverage for Vitamin B12 from Liverwurst is 514% higher.

Food types used in this article are Sandwich spread, pork, beef and Liverwurst spread.

Infographic

Spread vs Liverwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spread
0
:
Contains more Iron +1020.3%
Contains more Calcium +83.3%
Contains more Potassium +54.5%
Contains more Magnesium +50%
Contains more Copper +84.6%
Contains more Zinc +125.5%
Contains more Phosphorus +289.8%
Contains less Sodium -30.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 4% 10% 6% 44% 28% 26% 133%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Iron +1020.3%
Contains more Calcium +83.3%
Contains more Potassium +54.5%
Contains more Magnesium +50%
Contains more Copper +84.6%
Contains more Zinc +125.5%
Contains more Phosphorus +289.8%
Contains less Sodium -30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spread
3
:
Contains more Vitamin C +∞%
Contains more Vitamin A +15573.6%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +1101.8%
Contains more Folate +1400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 35% 18% 43% 31% 33% 26% 28% 140% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin C +∞%
Contains more Vitamin A +15573.6%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +1101.8%
Contains more Folate +1400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Spread
262
Liverwurst
Mineral Summary Score
35
Spread
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Spread
74%
Liverwurst
Carbohydrates
12%
Spread
6%
Liverwurst
Fats
80%
Spread
117%
Liverwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spread Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spread Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 80mg)
Which food contains less Sugars?
Spread
Spread contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 3.948g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 313mg)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spread Liverwurst Opinion
Calories 235 305 Liverwurst
Protein 7.66 12.38 Liverwurst
Fats 17.34 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 11.94 5.89 Spread
Cholesterol 38 118 Spread
Vitamin D 22 Spread
Iron 0.79 8.85 Liverwurst
Calcium 12 22 Liverwurst
Potassium 110 170 Liverwurst
Magnesium 8 12 Liverwurst
Sugars 0 1.65 Spread
Fiber 0.2 2.5 Liverwurst
Copper 0.13 0.24 Liverwurst
Zinc 1.02 2.3 Liverwurst
Starch
Phosphorus 59 230 Liverwurst
Sodium 1013 700 Liverwurst
Vitamin A 87 13636 Liverwurst
Vitamin E 1.74 Spread
Vitamin D 0.6 Spread
Vitamin B1 0.172 0.272 Liverwurst
Vitamin B2 0.134 1.03 Liverwurst
Vitamin B3 1.73 4.3 Liverwurst
Vitamin B5 0.43 2.95 Liverwurst
Vitamin B6 0.12 0.19 Liverwurst
Vitamin B12 1.12 13.46 Liverwurst
Vitamin K 1.6 Spread
Folate 2 30 Liverwurst
Trans Fat
Saturated Fat 5.977 9.925 Spread
Monounsaturated Fat 7.584 12.286 Liverwurst
Polyunsaturated fat 2.565 2.427 Spread
Tryptophan 0.082 0.151 Liverwurst
Threonine 0.334 0.671 Liverwurst
Isoleucine 0.334 0.653 Liverwurst
Leucine 0.6 1.139 Liverwurst
Lysine 0.663 1.155 Liverwurst
Methionine 0.196 0.285 Liverwurst
Phenylalanine 0.301 0.617 Liverwurst
Valine 0.356 0.857 Liverwurst
Histidine 0.279 0.448 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.