Spread vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between spread and liverwurst?
- Spread is richer in polyunsaturated fat, yet liverwurst is richer in vitamin A, phosphorus, fiber, and monounsaturated fat.
- Liverwurst's daily need coverage for vitamin A is 183% higher.
- Spread has 2 times more polyunsaturated fat than liverwurst. Spread has 3.98g of polyunsaturated fat, while liverwurst has 2.427g.
- Spread contains less saturated fat.
- Spread has a lower glycemic index than liverwurst.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Liverwurst spread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1316.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Iron | 8.85mg | 111% | |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Cholesterol | 0mg | 118mg | 39% |
| Saturated fat | 2.22g | 9.925g | 35% |
| Phosphorus | 0mg | 230mg | 33% |
| Copper | 0.24mg | 27% | |
| Vitamin B3 | 4.3mg | 27% | |
| Protein | 0g | 12.38g | 25% |
| Vitamin B1 | 0.272mg | 23% | |
| Zinc | 2.3mg | 21% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fats | 17.1g | 25.45g | 13% |
| Monounsaturated fat | 7.6g | 12.286g | 12% |
| Vitamin E | 1.7mg | 11% | |
| Fiber | 0g | 2.5g | 10% |
| Vitamin K | 12.3µg | 10% | |
| Polyunsaturated fat | 3.98g | 2.427g | 10% |
| Folate | 30µg | 8% | |
| Calories | 158kcal | 305kcal | 7% |
| Manganese | 0.155mg | 7% | |
| Potassium | 12mg | 170mg | 5% |
| Vitamin C | 3.5mg | 4% | |
| Magnesium | 12mg | 3% | |
| Calcium | 22mg | 2% | |
| Carbs | 0g | 5.89g | 2% |
| Sodium | 755mg | 700mg | 2% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
| Contains more Mono. FatMonounsaturated fat | +61.7% |
