Spread vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between Spread and Marinara sauce
- Spread has more Polyunsaturated fat, and Monounsaturated Fat, while Marinara sauce has more Potassium, and Fiber.
- Spread's daily need coverage for Sodium is 32% higher.
- Marinara sauce contains 20 times less Monounsaturated Fat than Spread. Spread contains 7.6g of Monounsaturated Fat, while Marinara sauce contains 0.377g.
- The amount of Sodium in Marinara sauce is lower.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2558.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +590.6% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin KVitamin K | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +1055.4% |
| Contains more OtherOther | +24.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated Fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated Fat | +1915.9% |
| Contains more Poly. FatPolyunsaturated fat | +683.5% |
| Contains less Sat. FatSaturated Fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 51kcal |
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| Protein | 0g | 1.41g |
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| Fats | 17.1g | 1.48g |
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| Vitamin C | 2mg |
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| Net carbs | 0g | 6.26g |
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| Carbs | 0g | 8.06g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 18mg |
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| Calcium | 27mg |
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| Potassium | 12mg | 319mg |
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| Iron | 0.78mg |
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| Sugar | 0g | 5.5g |
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| Fiber | 0g | 1.8g |
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| Copper | 0.081mg |
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| Zinc | 0.2mg |
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| Phosphorus | 0mg | 34mg |
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| Sodium | 755mg | 30mg |
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| Vitamin A | 4489IU | 650IU |
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| Vitamin A | 33µg |
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| Vitamin E | 1.7mg | 2.4mg |
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| Manganese | 0.137mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.061mg |
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| Vitamin B3 | 3.917mg |
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| Vitamin B6 | 0.173mg |
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| Vitamin K | 12.3µg | 13.9µg |
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| Folate | 13µg |
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| Trans Fat | 2.45g |
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| Choline | 13.7mg |
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| Saturated Fat | 2.22g | 0.17g |
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| Monounsaturated Fat | 7.6g | 0.377g |
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| Polyunsaturated fat | 3.98g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 725mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 2.05g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)