Spread vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between spread and marinara sauce
- Spread has more fats and monounsaturated fat, while marinara sauce has more potassium and fiber.
- Spread's daily need coverage for sodium is 32% higher.
- Marinara sauce contains 20 times less monounsaturated fat than spread. Spread contains 7.6g of monounsaturated fat, while marinara sauce contains 0.377g.
- The amount of sodium in marinara sauce is lower.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2558.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +13% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 30mg | 32% |
| Fats | 17.1g | 1.48g | 24% |
| Vitamin B3 | 3.917mg | 24% | |
| Polyunsaturated fat | 3.98g | 0.508g | 23% |
| Monounsaturated fat | 7.6g | 0.377g | 18% |
| Vitamin B6 | 0.173mg | 13% | |
| Iron | 0.78mg | 10% | |
| Potassium | 12mg | 319mg | 9% |
| Copper | 0.081mg | 9% | |
| Saturated fat | 2.22g | 0.17g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Calories | 158kcal | 51kcal | 5% |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin E | 1.7mg | 2.4mg | 5% |
| Vitamin B2 | 0.061mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 33µg | 4% | |
| Protein | 0g | 1.41g | 3% |
| Carbs | 0g | 8.06g | 3% |
| Calcium | 27mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin C | 2mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Choline | 13.7mg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 12.3µg | 13.9µg | 1% |
| Protein per 100 calories | 0g | 2.8g | N/A |
| Calories per 10 g protein | 362kcal | N/A | |
| Weight per 100 calories | 63g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 5.2 | N/A |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +1055.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1915.9% |
| Contains more Poly. FatPolyunsaturated fat | +683.5% |
| Contains less Sat. FatSaturated fat | -92.3% |
