Spread vs. Miso — In-Depth Nutrition Comparison
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What are the differences between spread and miso?
- Spread is higher in vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat, yet miso is higher in phosphorus, fiber, vitamin K, and potassium.
- Miso's daily need coverage for sodium is 129% more.
- Spread has 170 times more vitamin E than miso. While spread has 1.7mg of vitamin E, miso has only 0.01mg.
- The amount of saturated fat in miso is lower.
- The glycemic index of spread is lower.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Miso types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.7% |
| Contains more PotassiumPotassium | +1650% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16900% |
| Contains more Vitamin KVitamin K | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +184.5% |
| Contains more WaterWater | +87.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +518.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +579.8% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 755mg | 3728mg | 129% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Iron | 2.49mg | 31% | |
| Protein | 0g | 12.79g | 26% |
| Phosphorus | 0mg | 159mg | 23% |
| Zinc | 2.56mg | 23% | |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B2 | 0.233mg | 18% | |
| Fats | 17.1g | 6.01g | 17% |
| Monounsaturated fat | 7.6g | 1.118g | 16% |
| Vitamin B6 | 0.199mg | 15% | |
| Vitamin K | 12.3µg | 29.3µg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 11% | |
| Vitamin E | 1.7mg | 0.01mg | 11% |
| Vitamin B1 | 0.098mg | 8% | |
| Carbs | 0g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Polyunsaturated fat | 3.98g | 2.884g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Potassium | 12mg | 210mg | 6% |
| Calcium | 57mg | 6% | |
| Folate | 19µg | 5% | |
| Saturated fat | 2.22g | 1.025g | 5% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 158kcal | 198kcal | 2% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 2.45g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
10%
108%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 2973mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 61)
Which food is cheaper?
Spread is cheaper (difference - $3.4)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.195g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)