Spread vs. Nutmeg butter — In-Depth Nutrition Comparison
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What are the differences between spread and nutmeg butter?
- Spread is richer than nutmeg butter in vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Nutmeg butter's daily need coverage for saturated fat is 439% more.
- The amount of sodium in nutmeg butter is lower.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Oil, nutmeg butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +750% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 2.22g | 90g | 399% |
Fats | 17.1g | 100g | 128% |
Calories | 158kcal | 884kcal | 36% |
Sodium | 755mg | 0mg | 33% |
Polyunsaturated fat | 3.98g | 0g | 27% |
Vitamin E | 1.7mg | 0.2mg | 10% |
Vitamin K | 12.3µg | 10% | |
Monounsaturated fat | 7.6g | 4.8g | 7% |
Potassium | 12mg | 0mg | 0% |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +484.8% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
Contains less Sat. FatSaturated fat | -97.5% |
Contains more Mono. FatMonounsaturated fat | +58.3% |
Contains more Poly. FatPolyunsaturated fat | +∞% |