Spread vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on the differences between spread and hazelnut
- Spread has more vitamin A; however, hazelnut is higher in vitamin E, phosphorus, fiber, potassium, monounsaturated fat, and polyunsaturated fat.
- Spread covers your daily vitamin A needs 89% more than hazelnut.
- The glycemic index of hazelnut is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +5566.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +784.1% |
| Contains more Vitamin KVitamin K | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 7.6g | 45.652g | 95% |
| Vitamin E | 1.7mg | 15.03mg | 89% |
| Fats | 17.1g | 60.75g | 67% |
| Iron | 4.7mg | 59% | |
| Vitamin B1 | 0.643mg | 54% | |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 0mg | 290mg | 41% |
| Magnesium | 163mg | 39% | |
| Fiber | 0g | 9.7g | 39% |
| Sodium | 755mg | 0mg | 33% |
| Protein | 0g | 14.95g | 30% |
| Folate | 113µg | 28% | |
| Polyunsaturated fat | 3.98g | 7.92g | 26% |
| Calories | 158kcal | 628kcal | 24% |
| Zinc | 2.45mg | 22% | |
| Potassium | 12mg | 680mg | 20% |
| Vitamin B5 | 0.918mg | 18% | |
| Calcium | 114mg | 11% | |
| Vitamin B3 | 1.8mg | 11% | |
| Saturated fat | 2.22g | 4.464g | 10% |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Carbs | 0g | 16.7g | 6% |
| Selenium | 2.4µg | 4% | |
| Vitamin K | 12.3µg | 14.2µg | 2% |
| Net carbs | 0g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1422.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +255.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +500.7% |
| Contains more Poly. FatPolyunsaturated fat | +99% |
