Spread vs. Powdered milk — In-Depth Nutrition Comparison
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What are the differences between spread and powdered milk?
- Spread is higher in vitamin A, vitamin K, vitamin E, and polyunsaturated fat, yet powdered milk is higher in phosphorus and potassium.
- Powdered milk's daily need coverage for phosphorus is 111% more.
- Spread has 6 times more polyunsaturated fat than powdered milk. While spread has 3.98g of polyunsaturated fat, powdered milk has only 0.665g.
- The amount of sodium in powdered milk is lower.
- The glycemic index of spread is lower.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Milk, dry, whole, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +10983.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin KVitamin K | +459.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 0mg | 776mg | 111% |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 912mg | 91% | |
| Saturated fat | 2.22g | 16.742g | 66% |
| Protein | 0g | 26.32g | 53% |
| Vitamin B5 | 2.271mg | 45% | |
| Potassium | 12mg | 1330mg | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 16.3µg | 30% | |
| Zinc | 3.34mg | 30% | |
| Vitamin A | 258µg | 29% | |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Polyunsaturated fat | 3.98g | 0.665g | 22% |
| Choline | 117.4mg | 21% | |
| Magnesium | 85mg | 20% | |
| Calories | 158kcal | 496kcal | 17% |
| Sodium | 755mg | 371mg | 17% |
| Fats | 17.1g | 26.71g | 15% |
| Carbs | 0g | 38.42g | 13% |
| Vitamin C | 8.6mg | 10% | |
| Copper | 0.08mg | 9% | |
| Folate | 37µg | 9% | |
| Vitamin K | 12.3µg | 2.2µg | 8% |
| Vitamin E | 1.7mg | 0.58mg | 7% |
| Iron | 0.47mg | 6% | |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Monounsaturated fat | 7.6g | 7.924g | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3172.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +498.5% |
~equal in
Monounsaturated fat
~7.924g
