Spread vs. Russian dressing — In-Depth Nutrition Comparison
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Significant differences between spread and russian dressing
- Spread has more vitamin A and monounsaturated fat; however, russian dressing is richer in vitamin K, vitamin E, and polyunsaturated fat.
- Spread covers your daily vitamin A needs 78% more than russian dressing.
- Spread contains less sodium.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, russian dressing.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.4% |
| Contains more PotassiumPotassium | +1341.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.3% |
| Contains more Vitamin KVitamin K | +336.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.98g | 14.83g | 72% |
| Vitamin K | 12.3µg | 53.7µg | 35% |
| Sodium | 755mg | 1133mg | 16% |
| Fats | 17.1g | 26.18g | 14% |
| Vitamin E | 1.7mg | 3.32mg | 11% |
| Carbs | 0g | 31.9g | 11% |
| Calories | 158kcal | 355kcal | 10% |
| Iron | 0.6mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6mg | 7% | |
| Vitamin B6 | 0.097mg | 7% | |
| Copper | 0.058mg | 6% | |
| Potassium | 12mg | 173mg | 5% |
| Monounsaturated fat | 7.6g | 5.928g | 4% |
| Vitamin B3 | 0.594mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin A | 29µg | 3% | |
| Selenium | 1.6µg | 3% | |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 0mg | 20mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Protein | 0g | 0.69g | 1% |
| Folate | 5µg | 1% | |
| Choline | 4.6mg | 1% | |
| Saturated fat | 2.22g | 2.39g | 1% |
| Calcium | 13mg | 1% | |
| Net carbs | 0g | 31.2g | N/A |
| Sugar | 0g | 17.68g | N/A |
| Trans fat | 2.45g | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more WaterWater | +109.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +272.6% |
~equal in
Saturated fat
~2.39g
