Spread vs. Russian dressing — In-Depth Nutrition Comparison
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Significant differences between spread and russian dressing
- Spread has more monounsaturated fat; however, russian dressing is richer in vitamin K, vitamin E, and polyunsaturated fat.
- Russian dressing covers your daily vitamin K needs 35% more than spread.
- Spread contains less sodium.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.4% |
| Contains more PotassiumPotassium | +1341.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.3% |
| Contains more Vitamin KVitamin K | +336.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more WaterWater | +109.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +272.6% |
~equal in
Saturated fat
~2.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.98g | 14.83g | 72% |
| Vitamin K | 12.3µg | 53.7µg | 35% |
| Sodium | 755mg | 1133mg | 16% |
| Fats | 17.1g | 26.18g | 14% |
| Vitamin E | 1.7mg | 3.32mg | 11% |
| Carbs | 0g | 31.9g | 11% |
| Calories | 158kcal | 355kcal | 10% |
| Iron | 0.6mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6mg | 7% | |
| Vitamin B6 | 0.097mg | 7% | |
| Copper | 0.058mg | 6% | |
| Potassium | 12mg | 173mg | 5% |
| Monounsaturated fat | 7.6g | 5.928g | 4% |
| Vitamin B3 | 0.594mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin A | 29µg | 3% | |
| Selenium | 1.6µg | 3% | |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 0mg | 20mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Protein | 0g | 0.69g | 1% |
| Folate | 5µg | 1% | |
| Choline | 4.6mg | 1% | |
| Saturated fat | 2.22g | 2.39g | 1% |
| Calcium | 13mg | 1% | |
| Net carbs | 0g | 31.2g | N/A |
| Sugar | 0g | 17.68g | N/A |
| Trans fat | 2.45g | 0.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
10%
25%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)