Spread vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between spread and fish sandwiches
- Spread has more vitamin A, vitamin E, and monounsaturated fat; however, fish sandwiches are richer in phosphorus, potassium, and polyunsaturated fat.
- Spread covers your daily vitamin A needs 88% more than fish sandwiches.
- Fish sandwiches have 3 times less vitamin E than spread. Spread has 1.7mg of vitamin E, while fish sandwiches have 0.55mg.
- Fish sandwiches contain less sodium.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of spread is 0.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1616.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin KVitamin K | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +66.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 28% | |
| Protein | 0g | 10.29g | 21% |
| Iron | 1.5mg | 19% | |
| Vitamin B1 | 0.21mg | 18% | |
| Phosphorus | 0mg | 116mg | 17% |
| Polyunsaturated fat | 3.98g | 6.257g | 15% |
| Vitamin B3 | 2.15mg | 13% | |
| Monounsaturated fat | 7.6g | 2.595g | 13% |
| Folate | 46µg | 12% | |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Carbs | 0g | 26.69g | 9% |
| Copper | 0.075mg | 8% | |
| Vitamin E | 1.7mg | 0.55mg | 8% |
| Fats | 17.1g | 12.45g | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Sodium | 755mg | 602mg | 7% |
| Potassium | 12mg | 206mg | 6% |
| Magnesium | 25mg | 6% | |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Calories | 158kcal | 257kcal | 5% |
| Zinc | 0.49mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Calcium | 37mg | 4% | |
| Vitamin C | 1.8mg | 2% | |
| Fructose | 1.47g | 2% | |
| Saturated fat | 2.22g | 1.949g | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin K | 12.3µg | 13.6µg | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 2.45g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
27%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.271g)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)