Spread vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between spread and soy milk
- Spread has more vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, soy milk is higher in phosphorus.
- Spread covers your daily vitamin A needs 90% more than soy milk.
- Soy milk contains 19 times less monounsaturated fat than spread. Spread contains 7.6g of monounsaturated fat, while soy milk contains 0.401g.
- Soy milk has less sodium.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +883.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1445.5% |
| Contains more Vitamin KVitamin K | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 51mg | 31% |
| Fats | 17.1g | 1.75g | 24% |
| Polyunsaturated fat | 3.98g | 0.961g | 20% |
| Monounsaturated fat | 7.6g | 0.401g | 18% |
| Copper | 0.128mg | 14% | |
| Vitamin E | 1.7mg | 0.11mg | 11% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Saturated fat | 2.22g | 0.205g | 9% |
| Vitamin K | 12.3µg | 3µg | 8% |
| Iron | 0.64mg | 8% | |
| Protein | 0g | 3.27g | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Phosphorus | 0mg | 52mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Folate | 18µg | 5% | |
| Calories | 158kcal | 54kcal | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Choline | 23.6mg | 4% | |
| Calcium | 25mg | 3% | |
| Vitamin B3 | 0.513mg | 3% | |
| Potassium | 12mg | 118mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 0g | 6.28g | 2% |
| Zinc | 0.12mg | 1% | |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Trans fat | 2.45g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +877.1% |
| Contains more OtherOther | +218.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1795.3% |
| Contains more Poly. FatPolyunsaturated fat | +314.2% |
| Contains less Sat. FatSaturated fat | -90.8% |
