Spread vs. Soy milk — In-Depth Nutrition Comparison
Compare
A recap on differences between spread and soy milk
- Spread has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat; however, soy milk is higher in phosphorus.
- Spread covers your daily sodium needs 31% more than soy milk.
- Soy milk contains 19 times less monounsaturated fat than spread. Spread contains 7.6g of monounsaturated fat, while soy milk contains 0.401g.
- Soy milk has less sodium.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Soymilk, original and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +883.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1445.5% |
| Contains more Vitamin KVitamin K | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +877.1% |
| Contains more OtherOther | +218.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1795.3% |
| Contains more Poly. FatPolyunsaturated fat | +314.2% |
| Contains less Sat. FatSaturated fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 755mg | 51mg | 31% |
| Fats | 17.1g | 1.75g | 24% |
| Polyunsaturated fat | 3.98g | 0.961g | 20% |
| Monounsaturated fat | 7.6g | 0.401g | 18% |
| Copper | 0.128mg | 14% | |
| Vitamin E | 1.7mg | 0.11mg | 11% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Saturated fat | 2.22g | 0.205g | 9% |
| Vitamin K | 12.3µg | 3µg | 8% |
| Iron | 0.64mg | 8% | |
| Protein | 0g | 3.27g | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Phosphorus | 0mg | 52mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Folate | 18µg | 5% | |
| Calories | 158kcal | 54kcal | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Choline | 23.6mg | 4% | |
| Calcium | 25mg | 3% | |
| Vitamin B3 | 0.513mg | 3% | |
| Potassium | 12mg | 118mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 0g | 6.28g | 2% |
| Zinc | 0.12mg | 1% | |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Trans fat | 2.45g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 37)
Which food is cheaper?
Spread is cheaper (difference - $1.8)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 704mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 2.015g)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)