Spread vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between spread and tomato paste
- Spread has more monounsaturated fat and polyunsaturated fat, while tomato paste has more potassium, vitamin E, fiber, and phosphorus.
- Spread's daily need coverage for sodium is 30% higher.
- Tomato paste contains 113 times less monounsaturated fat than spread. Spread contains 7.6g of monounsaturated fat, while tomato paste contains 0.067g.
- The amount of saturated fat in tomato paste is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +8350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +3538.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.3% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +11243.3% |
| Contains more Poly. FatPolyunsaturated fat | +2387.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.365mg | 41% | |
| Iron | 2.98mg | 37% | |
| Sodium | 755mg | 59mg | 30% |
| Potassium | 12mg | 1014mg | 29% |
| Fats | 17.1g | 0.47g | 26% |
| Polyunsaturated fat | 3.98g | 0.16g | 25% |
| Vitamin C | 21.9mg | 24% | |
| Vitamin B3 | 3.076mg | 19% | |
| Monounsaturated fat | 7.6g | 0.067g | 19% |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin E | 1.7mg | 4.3mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.302mg | 13% | |
| Phosphorus | 0mg | 83mg | 12% |
| Vitamin B2 | 0.153mg | 12% | |
| Magnesium | 42mg | 10% | |
| Saturated fat | 2.22g | 0.1g | 10% |
| Selenium | 5.3µg | 10% | |
| Protein | 0g | 4.32g | 9% |
| Vitamin A | 76µg | 8% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Carbs | 0g | 18.91g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Calories | 158kcal | 82kcal | 4% |
| Calcium | 36mg | 4% | |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin K | 12.3µg | 11.4µg | 1% |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 2.45g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
10%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.12g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)