Spread vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between spread and tomato paste
- Spread has more vitamin A, monounsaturated fat, and polyunsaturated fat, while tomato paste has more potassium, vitamin E, fiber, and phosphorus.
- Spread's daily need coverage for vitamin A is 59% higher.
- Tomato paste contains 113 times less monounsaturated fat than spread. Spread contains 7.6g of monounsaturated fat, while tomato paste contains 0.067g.
- The amount of saturated fat in tomato paste is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +8350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 41% | |
| Iron | 2.98mg | 37% | |
| Sodium | 755mg | 59mg | 30% |
| Potassium | 12mg | 1014mg | 29% |
| Fats | 17.1g | 0.47g | 26% |
| Polyunsaturated fat | 3.98g | 0.16g | 25% |
| Vitamin C | 21.9mg | 24% | |
| Vitamin B3 | 3.076mg | 19% | |
| Monounsaturated fat | 7.6g | 0.067g | 19% |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin E | 1.7mg | 4.3mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.302mg | 13% | |
| Phosphorus | 0mg | 83mg | 12% |
| Vitamin B2 | 0.153mg | 12% | |
| Magnesium | 42mg | 10% | |
| Saturated fat | 2.22g | 0.1g | 10% |
| Selenium | 5.3µg | 10% | |
| Protein | 0g | 4.32g | 9% |
| Vitamin A | 76µg | 8% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Carbs | 0g | 18.91g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Calories | 158kcal | 82kcal | 4% |
| Calcium | 36mg | 4% | |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin K | 12.3µg | 11.4µg | 1% |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 2.45g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +3538.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.3% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +11243.3% |
| Contains more Poly. FatPolyunsaturated fat | +2387.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
