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  6. Spätzle vs. Brisket raw

Spätzle vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between spätzle and brisket raw

  • Spätzle has more selenium and manganese, while brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and choline.
  • Brisket raw covers your daily need for vitamin B12, 98% more than spätzle.
  • Spätzle contains 23 times more manganese than brisket raw. While spätzle contains 0.315mg of manganese, brisket raw contains only 0.014mg.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Spätzle vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains more CopperCopper +22.5%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +45.7%
Contains more PotassiumPotassium +768.4%
Contains more IronIron +220%
Contains more ZincZinc +563.1%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -52.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +236.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Spätzle Brisket raw DV% diff.
Vitamin B12 0.09µg 2.43µg 98%
Zinc 0.65mg 4.31mg 33%
Protein 4.54g 20.72g 32%
Vitamin B6 0.046mg 0.42mg 29%
Vitamin B3 0.4mg 3.94mg 22%
Phosphorus 76mg 201mg 18%
Iron 0.6mg 1.92mg 17%
Selenium 23.9µg 16.4µg 14%
Manganese 0.315mg 0.014mg 13%
Vitamin B2 0.02mg 0.17mg 12%
Cholesterol 29mg 62mg 11%
Choline 25.7mg 86.5mg 11%
Saturated fat 0.419g 2.59g 10%
Potassium 38mg 330mg 9%
Carbs 25.16g 0g 8%
Fats 2.07g 7.37g 8%
Monounsaturated fat 0.581g 3.46g 7%
Vitamin B1 0.03mg 0.1mg 6%
Fiber 1.2g 0g 5%
Sodium 165mg 79mg 4%
Copper 0.098mg 0.08mg 2%
Vitamin B5 0.263mg 0.35mg 2%
Polyunsaturated fat 0.552g 0.23g 2%
Vitamin K 0µg 1.3µg 1%
Calories 138kcal 155kcal 1%
Vitamin E 0.17mg 0.32mg 1%
Vitamin A 6µg 0µg 1%
Calcium 12mg 5mg 1%
Net carbs 23.96g 0g N/A
Magnesium 21mg 23mg 0%
Sugar 0.4g 0g N/A
Folate 7µg 7µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.232mg 0%
Threonine 0.138mg 0.905mg 0%
Isoleucine 0.19mg 0.931mg 0%
Leucine 0.365mg 1.637mg 0%
Lysine 0.137mg 1.724mg 0%
Methionine 0.086mg 0.53mg 0%
Phenylalanine 0.24mg 0.809mg 0%
Valine 0.22mg 1.008mg 0%
Histidine 0.121mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +356.4%
Contains more FatsFats +256%
Contains more OtherOther +224%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +140%
Contains more Mono. FatMonounsaturated fat +495.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.