Spätzle vs. Clam — In-Depth Nutrition Comparison
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How are spätzle and clam different?
- Clam has more vitamin B12, selenium, copper, phosphorus, vitamin B2, manganese, iron, vitamin C, and zinc than spätzle.
- Daily need coverage for vitamin B12 for clam is 4117% higher.
- Spätzle has less sodium.
Noodles, egg, cooked, unenriched, with added salt and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +1552.6% |
| Contains more IronIron | +368.3% |
| Contains more CopperCopper | +602% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +344.7% |
| Contains more ManganeseManganese | +217.5% |
| Contains more SeleniumSelenium | +167.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2030% |
| Contains more Vitamin B3Vitamin B3 | +738.5% |
| Contains more Vitamin B5Vitamin B5 | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +109777.8% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 98.89µg | 4117% |
| Selenium | 23.9µg | 64µg | 73% |
| Copper | 0.098mg | 0.688mg | 66% |
| Sodium | 165mg | 1202mg | 45% |
| Protein | 4.54g | 25.55g | 42% |
| Phosphorus | 76mg | 338mg | 37% |
| Vitamin B2 | 0.02mg | 0.426mg | 31% |
| Manganese | 0.315mg | 1mg | 30% |
| Iron | 0.6mg | 2.81mg | 28% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Zinc | 0.65mg | 2.73mg | 19% |
| Vitamin B3 | 0.4mg | 3.354mg | 18% |
| Vitamin A | 6µg | 171µg | 18% |
| Potassium | 38mg | 628mg | 17% |
| Cholesterol | 29mg | 67mg | 13% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Vitamin B5 | 0.263mg | 0.68mg | 8% |
| Calcium | 12mg | 92mg | 8% |
| Carbs | 25.16g | 5.13g | 7% |
| Folate | 7µg | 29µg | 6% |
| Vitamin B6 | 0.046mg | 0.11mg | 5% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 0.419g | 0.188g | 1% |
| Monounsaturated fat | 0.581g | 0.172g | 1% |
| Calories | 138kcal | 148kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 21mg | 18mg | 1% |
| Fats | 2.07g | 1.95g | 0% |
| Net carbs | 23.96g | 5.13g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.552g | 0% |
| Tryptophan | 0.043mg | 0.286mg | 0% |
| Threonine | 0.138mg | 1.099mg | 0% |
| Isoleucine | 0.19mg | 1.112mg | 0% |
| Leucine | 0.365mg | 1.798mg | 0% |
| Lysine | 0.137mg | 1.909mg | 0% |
| Methionine | 0.086mg | 0.576mg | 0% |
| Phenylalanine | 0.24mg | 0.915mg | 0% |
| Valine | 0.22mg | 1.116mg | 0% |
| Histidine | 0.121mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +390.4% |
| Contains more ProteinProtein | +462.8% |
| Contains more OtherOther | +646% |
~equal in
Fats
~1.95g
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +237.8% |
| Contains less Sat. FatSaturated fat | -55.1% |
~equal in
Polyunsaturated fat
~0.552g
