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  6. Spätzle vs. Cornmeal

Spätzle vs. Cornmeal — In-Depth Nutrition Comparison

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Important differences between spätzle and cornmeal

  • Spätzle has more selenium; however, cornmeal is richer in folate, iron, vitamin B1, vitamin B3, vitamin B2, carbs, fiber, and vitamin B6.
  • Cornmeal's daily need coverage for folate is 51% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Cornmeal, degermed, enriched, yellow.

Infographic

Spätzle vs Cornmeal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +300%
Contains more CopperCopper +28.9%
Contains more ManganeseManganese +81%
Contains more SeleniumSelenium +127.6%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +273.7%
Contains more IronIron +626.7%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -95.8%
~equal in Zinc ~0.66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B1Vitamin B1 +1736.7%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +1142%
Contains more Vitamin B6Vitamin B6 +295.7%
Contains more FolateFolate +2885.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Cornmeal DV% diff.
Folate 7µg 209µg 51%
Iron 0.6mg 4.36mg 47%
Vitamin B1 0.03mg 0.551mg 43%
Starch 73.3g 30%
Vitamin B3 0.4mg 4.968mg 29%
Vitamin B2 0.02mg 0.382mg 28%
Selenium 23.9µg 10.5µg 24%
Carbs 25.16g 79.45g 18%
Calories 138kcal 370kcal 12%
Fiber 1.2g 3.9g 11%
Cholesterol 29mg 0mg 10%
Vitamin B6 0.046mg 0.182mg 10%
Sodium 165mg 7mg 7%
Manganese 0.315mg 0.174mg 6%
Protein 4.54g 7.11g 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 21mg 32mg 3%
Potassium 38mg 142mg 3%
Phosphorus 76mg 99mg 3%
Choline 25.7mg 8.6mg 3%
Copper 0.098mg 0.076mg 2%
Polyunsaturated fat 0.552g 0.828g 2%
Calcium 12mg 3mg 1%
Vitamin A 6µg 11µg 1%
Saturated fat 0.419g 0.22g 1%
Protein per 100 calories 3.3g 1.9g N/A
Calories per 10 g protein 304kcal 520kcal N/A
Weight per 100 calories 72g 27g N/A
Fats 2.07g 1.75g 0%
Unsaturated / Saturated Fat ratio 2.7 5.5 N/A
Net carbs 23.96g 75.55g N/A
Sugar 0.4g 1.61g N/A
Zinc 0.65mg 0.66mg 0%
Vitamin E 0.17mg 0.12mg 0%
Vitamin B5 0.263mg 0.24mg 0%
Trans fat 0.029g 0g N/A
Monounsaturated fat 0.581g 0.39g 0%
Tryptophan 0.043mg 0.038mg 0%
Threonine 0.138mg 0.172mg 0%
Isoleucine 0.19mg 0.242mg 0%
Leucine 0.365mg 1.006mg 0%
Lysine 0.137mg 0.105mg 0%
Methionine 0.086mg 0.162mg 0%
Phenylalanine 0.24mg 0.366mg 0%
Valine 0.22mg 0.337mg 0%
Histidine 0.121mg 0.172mg 0%
Fructose 0g 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +18.3%
Contains more WaterWater +505.8%
Contains more ProteinProtein +56.6%
Contains more CarbsCarbs +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +49%
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more MaltoseMaltose +57.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1600%
Contains more GlucoseGlucose +700%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.