Spätzle vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between spätzle and rainbow trout
- Spätzle is richer in manganese, while rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B6, phosphorus, vitamin E, potassium, and vitamin B1.
- Rainbow trout covers your daily vitamin B12 needs 175% more than spätzle.
- Spätzle has 29 times more manganese than rainbow trout. Spätzle has 0.315mg of manganese, while rainbow trout has 0.011mg.
- Spätzle is lower in cholesterol.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +44.4% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +892.1% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +1276.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +1291.8% |
| Contains more Vitamin B5Vitamin B5 | +533.8% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin B12Vitamin B12 | +4677.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 4.3µg | 175% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B3 | 0.4mg | 5.567mg | 32% |
| Protein | 4.54g | 19.94g | 31% |
| Vitamin B5 | 0.263mg | 1.667mg | 28% |
| Vitamin B6 | 0.046mg | 0.34mg | 23% |
| Phosphorus | 76mg | 226mg | 21% |
| Vitamin E | 0.17mg | 2.34mg | 14% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Cholesterol | 29mg | 59mg | 10% |
| Potassium | 38mg | 377mg | 10% |
| Vitamin A | 6µg | 84µg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Vitamin B1 | 0.03mg | 0.12mg | 8% |
| Choline | 25.7mg | 65mg | 7% |
| Polyunsaturated fat | 0.552g | 1.507g | 6% |
| Copper | 0.098mg | 0.046mg | 6% |
| Fats | 2.07g | 6.18g | 6% |
| Sodium | 165mg | 51mg | 5% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.6mg | 0.31mg | 4% |
| Saturated fat | 0.419g | 1.383g | 4% |
| Monounsaturated fat | 0.581g | 1.979g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.65mg | 0.45mg | 2% |
| Selenium | 23.9µg | 23.6µg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Calories | 138kcal | 141kcal | 0% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0.047g | N/A |
| Tryptophan | 0.043mg | 0.234mg | 0% |
| Threonine | 0.138mg | 0.915mg | 0% |
| Isoleucine | 0.19mg | 0.962mg | 0% |
| Leucine | 0.365mg | 1.696mg | 0% |
| Lysine | 0.137mg | 1.916mg | 0% |
| Methionine | 0.086mg | 0.618mg | 0% |
| Phenylalanine | 0.24mg | 0.815mg | 0% |
| Valine | 0.22mg | 1.075mg | 0% |
| Histidine | 0.121mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +525% |
| Contains more ProteinProtein | +339.2% |
| Contains more FatsFats | +198.6% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +240.6% |
| Contains more Poly. FatPolyunsaturated fat | +173% |