Spätzle vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between spätzle and garlic
- Spätzle has more selenium; however, garlic is higher in vitamin B6, manganese, vitamin C, copper, calcium, vitamin B1, iron, phosphorus, and potassium.
- Garlic covers your daily vitamin B6 needs 91% more than spätzle.
- Garlic contains 2 times less selenium than spätzle. Spätzle contains 23.9µg of selenium, while garlic contains 14.2µg.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +68.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +955.3% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +205.1% |
| Contains more ZincZinc | +78.5% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +2584.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 1.235mg | 91% |
| Manganese | 0.315mg | 1.672mg | 59% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.098mg | 0.299mg | 22% |
| Selenium | 23.9µg | 14.2µg | 18% |
| Calcium | 12mg | 181mg | 17% |
| Vitamin B1 | 0.03mg | 0.2mg | 14% |
| Iron | 0.6mg | 1.7mg | 14% |
| Phosphorus | 76mg | 153mg | 11% |
| Potassium | 38mg | 401mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B5 | 0.263mg | 0.596mg | 7% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Sodium | 165mg | 17mg | 6% |
| Zinc | 0.65mg | 1.16mg | 5% |
| Fiber | 1.2g | 2.1g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 4.54g | 6.36g | 4% |
| Carbs | 25.16g | 33.06g | 3% |
| Vitamin B3 | 0.4mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.552g | 0.249g | 2% |
| Fats | 2.07g | 0.5g | 2% |
| Saturated fat | 0.419g | 0.089g | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Monounsaturated fat | 0.581g | 0.011g | 1% |
| Folate | 7µg | 3µg | 1% |
| Calories | 138kcal | 149kcal | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Net carbs | 23.96g | 30.96g | N/A |
| Sugar | 0.4g | 1g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Choline | 25.7mg | 23.2mg | 0% |
| Tryptophan | 0.043mg | 0.066mg | 0% |
| Threonine | 0.138mg | 0.157mg | 0% |
| Isoleucine | 0.19mg | 0.217mg | 0% |
| Leucine | 0.365mg | 0.308mg | 0% |
| Lysine | 0.137mg | 0.273mg | 0% |
| Methionine | 0.086mg | 0.076mg | 0% |
| Phenylalanine | 0.24mg | 0.183mg | 0% |
| Valine | 0.22mg | 0.291mg | 0% |
| Histidine | 0.121mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +314% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5181.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -78.8% |
