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  6. Spätzle vs. Grape seed oil

Spätzle vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the differences between Spätzle and Grape seed oil?

  • Spätzle is higher in Selenium, Phosphorus, Iron, Zinc, and Vitamin B5, yet Grape seed oil is higher in Vitamin E .
  • Grape seed oil's daily need coverage for Vitamin E is 191% more.
  • The amount of Cholesterol in Grape seed oil is lower.

We used Noodles, egg, cooked, unenriched, with added salt and Oil, grapeseed types in this article.

Infographic

Spätzle vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
9
:
1
Grape seed oil
Grape seed oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
9
:
1
Grape seed oil
Grape seed oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +16841.2%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +16841.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
4
:
1
Grape seed oil
Grape seed oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +4730.9%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +4730.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Grape seed oil
Grape seed oil
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2671.1%
Contains more Polyunsaturated fat +12563%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2671.1%
Contains more Polyunsaturated fat +12563%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Grape seed oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Spätzle Grape seed oil Opinion
Net carbs 23.96g 0g Spätzle
Protein 4.54g 0g Spätzle
Fats 2.07g 100g Grape seed oil
Carbs 25.16g 0g Spätzle
Calories 138kcal 884kcal Grape seed oil
Sugar 0.4g 0g Grape seed oil
Fiber 1.2g 0g Spätzle
Calcium 12mg 0mg Spätzle
Iron 0.6mg 0mg Spätzle
Magnesium 21mg 0mg Spätzle
Phosphorus 76mg 0mg Spätzle
Potassium 38mg 0mg Spätzle
Sodium 165mg 0mg Grape seed oil
Zinc 0.65mg 0mg Spätzle
Copper 0.098mg Spätzle
Manganese 0.315mg Spätzle
Selenium 23.9µg 0µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 28.8mg Grape seed oil
Vitamin B1 0.03mg 0mg Spätzle
Vitamin B2 0.02mg 0mg Spätzle
Vitamin B3 0.4mg 0mg Spätzle
Vitamin B5 0.263mg 0mg Spätzle
Vitamin B6 0.046mg 0mg Spätzle
Folate 7µg 0µg Spätzle
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0mg Spätzle
Threonine 0.138mg 0mg Spätzle
Isoleucine 0.19mg 0mg Spätzle
Leucine 0.365mg 0mg Spätzle
Lysine 0.137mg 0mg Spätzle
Methionine 0.086mg 0mg Spätzle
Phenylalanine 0.24mg 0mg Spätzle
Valine 0.22mg 0mg Spätzle
Histidine 0.121mg 0mg Spätzle
Cholesterol 29mg 0mg Grape seed oil
Trans Fat 0.029g Grape seed oil
Saturated Fat 0.419g 9.6g Spätzle
Monounsaturated Fat 0.581g 16.1g Grape seed oil
Polyunsaturated fat 0.552g 69.9g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Grape seed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
48%
Grape seed oil
Minerals Daily Need Coverage Score
32%
Spätzle
0%
Grape seed oil

Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 9.181g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $4)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 29mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.