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  6. Spätzle vs. Mung bean

Spätzle vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between spätzle and mung beans

  • Mung beans are richer than spätzle in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, vitamin B5, and manganese.
  • Mung beans cover your daily folate needs 155% more than spätzle.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Mung beans, mature seeds, raw.

Infographic

Spätzle vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +191.5%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +3178.9%
Contains more IronIron +1023.3%
Contains more CopperCopper +860.2%
Contains more ZincZinc +312.3%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1970%
Contains more Vitamin B2Vitamin B2 +1065%
Contains more Vitamin B3Vitamin B3 +462.8%
Contains more Vitamin B5Vitamin B5 +626.2%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8828.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~6µg

All nutrients comparison - raw data values

Nutrient Spätzle Mung bean DV% diff.
Folate 7µg 625µg 155%
Copper 0.098mg 0.941mg 94%
Iron 0.6mg 6.74mg 77%
Fiber 1.2g 16.3g 60%
Vitamin B1 0.03mg 0.621mg 49%
Phosphorus 76mg 367mg 42%
Magnesium 21mg 189mg 40%
Protein 4.54g 23.86g 39%
Potassium 38mg 1246mg 36%
Vitamin B5 0.263mg 1.91mg 33%
Manganese 0.315mg 1.035mg 31%
Selenium 23.9µg 8.2µg 29%
Vitamin B6 0.046mg 0.382mg 26%
Zinc 0.65mg 2.68mg 18%
Vitamin B2 0.02mg 0.233mg 16%
Choline 25.7mg 97.9mg 13%
Carbs 25.16g 62.62g 12%
Calcium 12mg 132mg 12%
Vitamin B3 0.4mg 2.251mg 12%
Calories 138kcal 347kcal 10%
Cholesterol 29mg 0mg 10%
Vitamin K 0µg 9µg 8%
Sodium 165mg 15mg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 0.17mg 0.51mg 2%
Fats 2.07g 1.15g 1%
Monounsaturated fat 0.581g 0.161g 1%
Polyunsaturated fat 0.552g 0.384g 1%
Protein per 100 calories 3.3g 6.9g N/A
Calories per 10 g protein 304kcal 145kcal N/A
Weight per 100 calories 72g 29g N/A
Unsaturated / Saturated Fat ratio 2.7 1.6 N/A
Net carbs 23.96g 46.32g N/A
Sugar 0.4g 6.6g N/A
Vitamin A 6µg 6µg 0%
Trans fat 0.029g 0g N/A
Saturated fat 0.419g 0.348g 0%
Tryptophan 0.043mg 0.26mg 0%
Threonine 0.138mg 0.782mg 0%
Isoleucine 0.19mg 1.008mg 0%
Leucine 0.365mg 1.847mg 0%
Lysine 0.137mg 1.664mg 0%
Methionine 0.086mg 0.286mg 0%
Phenylalanine 0.24mg 1.443mg 0%
Valine 0.22mg 1.237mg 0%
Histidine 0.121mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +80%
Contains more WaterWater +648.4%
Contains more ProteinProtein +425.6%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +564%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +260.9%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -16.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.