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  6. Spätzle vs. Mung bean

Spätzle vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Spätzle and Mung bean

  • Mung bean is richer than Spätzle in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Vitamin B5, and Manganese.
  • Mung bean covers your daily Folate needs 155% more than Spätzle.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Mung beans, mature seeds, raw.

Infographic

Spätzle vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Mung bean
Mung bean
Contains more Selenium +191.5%
Contains more Calcium +1000%
Contains more Iron +1023.3%
Contains more Magnesium +800%
Contains more Phosphorus +382.9%
Contains more Potassium +3178.9%
Contains less Sodium -90.9%
Contains more Zinc +312.3%
Contains more Copper +860.2%
Contains more Manganese +228.6%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +191.5%
Contains more Calcium +1000%
Contains more Iron +1023.3%
Contains more Magnesium +800%
Contains more Phosphorus +382.9%
Contains more Potassium +3178.9%
Contains less Sodium -90.9%
Contains more Zinc +312.3%
Contains more Copper +860.2%
Contains more Manganese +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
11
Mung bean
Mung bean
Contains more Vitamin B12 +∞%
Contains more Vitamin A +442.9%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1970%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +462.8%
Contains more Vitamin B5 +626.2%
Contains more Vitamin B6 +730.4%
Contains more Folate +8828.6%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +442.9%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1970%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +462.8%
Contains more Vitamin B5 +626.2%
Contains more Vitamin B6 +730.4%
Contains more Folate +8828.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Mung bean
Mung bean
Contains more Fats +80%
Contains more Water +648.4%
Contains more Protein +425.6%
Contains more Carbs +148.9%
Contains more Other +564%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +80%
Contains more Water +648.4%
Contains more Protein +425.6%
Contains more Carbs +148.9%
Contains more Other +564%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +260.9%
Contains more Polyunsaturated fat +43.8%
Contains less Saturated Fat -16.9%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +260.9%
Contains more Polyunsaturated fat +43.8%
Contains less Saturated Fat -16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Mung bean Opinion
Net carbs 23.96g 46.32g Mung bean
Protein 4.54g 23.86g Mung bean
Fats 2.07g 1.15g Spätzle
Carbs 25.16g 62.62g Mung bean
Calories 138kcal 347kcal Mung bean
Sugar 0.4g 6.6g Spätzle
Fiber 1.2g 16.3g Mung bean
Calcium 12mg 132mg Mung bean
Iron 0.6mg 6.74mg Mung bean
Magnesium 21mg 189mg Mung bean
Phosphorus 76mg 367mg Mung bean
Potassium 38mg 1246mg Mung bean
Sodium 165mg 15mg Mung bean
Zinc 0.65mg 2.68mg Mung bean
Copper 0.098mg 0.941mg Mung bean
Manganese 0.315mg 1.035mg Mung bean
Selenium 23.9µg 8.2µg Spätzle
Vitamin A 21IU 114IU Mung bean
Vitamin A RAE 6µg 6µg
Vitamin E 0.17mg 0.51mg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.03mg 0.621mg Mung bean
Vitamin B2 0.02mg 0.233mg Mung bean
Vitamin B3 0.4mg 2.251mg Mung bean
Vitamin B5 0.263mg 1.91mg Mung bean
Vitamin B6 0.046mg 0.382mg Mung bean
Folate 7µg 625µg Mung bean
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 9µg Mung bean
Tryptophan 0.043mg 0.26mg Mung bean
Threonine 0.138mg 0.782mg Mung bean
Isoleucine 0.19mg 1.008mg Mung bean
Leucine 0.365mg 1.847mg Mung bean
Lysine 0.137mg 1.664mg Mung bean
Methionine 0.086mg 0.286mg Mung bean
Phenylalanine 0.24mg 1.443mg Mung bean
Valine 0.22mg 1.237mg Mung bean
Histidine 0.121mg 0.695mg Mung bean
Cholesterol 29mg 0mg Mung bean
Trans Fat 0.029g 0g Mung bean
Saturated Fat 0.419g 0.348g Mung bean
Monounsaturated Fat 0.581g 0.161g Spätzle
Polyunsaturated fat 0.552g 0.384g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
82%
Mung bean
Minerals Daily Need Coverage Score
32%
Spätzle
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 31)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.