Spätzle vs. Macadamia — In-Depth Nutrition Comparison
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Differences between spätzle and macadamia
- Spätzle is higher in selenium; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, and phosphorus.
- Macadamia's daily need coverage for manganese is 166% higher.
- Spätzle has 7 times more selenium than macadamia. While spätzle has 23.9µg of selenium, macadamia has only 3.6µg.
- Spätzle has less saturated fat.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +563.9% |
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +608.3% |
| Contains more PotassiumPotassium | +868.4% |
| Contains more IronIron | +515% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1211.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +3883.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +497.8% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.1% |
| Contains more WaterWater | +4880.1% |
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +3560.4% |
| Contains more OtherOther | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +10033.7% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10975% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0.07g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.315mg | 4.131mg | 166% |
| Monounsaturated fat | 0.581g | 58.877g | 146% |
| Fats | 2.07g | 75.77g | 113% |
| Vitamin B1 | 0.03mg | 1.195mg | 97% |
| Copper | 0.098mg | 0.756mg | 73% |
| Saturated fat | 0.419g | 12.061g | 53% |
| Iron | 0.6mg | 3.69mg | 39% |
| Selenium | 23.9µg | 3.6µg | 37% |
| Fiber | 1.2g | 8.6g | 30% |
| Calories | 138kcal | 718kcal | 29% |
| Magnesium | 21mg | 130mg | 26% |
| Vitamin B6 | 0.046mg | 0.275mg | 18% |
| Phosphorus | 76mg | 188mg | 16% |
| Vitamin B3 | 0.4mg | 2.473mg | 13% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Potassium | 38mg | 368mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B5 | 0.263mg | 0.758mg | 10% |
| Calcium | 12mg | 85mg | 7% |
| Sodium | 165mg | 5mg | 7% |
| Protein | 4.54g | 7.91g | 7% |
| Zinc | 0.65mg | 1.3mg | 6% |
| Polyunsaturated fat | 0.552g | 1.502g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 25.16g | 13.82g | 4% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 23.96g | 5.22g | N/A |
| Sugar | 0.4g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.067mg | 0% |
| Threonine | 0.138mg | 0.37mg | 0% |
| Isoleucine | 0.19mg | 0.314mg | 0% |
| Leucine | 0.365mg | 0.602mg | 0% |
| Lysine | 0.137mg | 0.018mg | 0% |
| Methionine | 0.086mg | 0.023mg | 0% |
| Phenylalanine | 0.24mg | 0.665mg | 0% |
| Valine | 0.22mg | 0.363mg | 0% |
| Histidine | 0.121mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
40%
Minerals Daily Need Coverage Score
32%
122%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 11.642g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 10)
Which food is cheaper?
Spätzle is cheaper (difference - $3)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 160mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins