Spätzle vs. Okra — In-Depth Nutrition Comparison
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How are spätzle and okra different?
- Spätzle is richer in selenium, while okra is higher in vitamin K, vitamin C, manganese, vitamin B1, vitamin A, folate, vitamin B6, and magnesium.
- Spätzle covers your daily need for selenium, 42% more than okra.
Noodles, egg, cooked, unenriched, with added salt and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +686.8% |
| Contains more CopperCopper | +11.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +150.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +108.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.7µg | 42% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Manganese | 0.315mg | 0.788mg | 21% |
| Vitamin B1 | 0.03mg | 0.2mg | 14% |
| Folate | 7µg | 60µg | 13% |
| Vitamin B6 | 0.046mg | 0.215mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Magnesium | 21mg | 57mg | 9% |
| Potassium | 38mg | 299mg | 8% |
| Fiber | 1.2g | 3.2g | 8% |
| Sodium | 165mg | 7mg | 7% |
| Calcium | 12mg | 82mg | 7% |
| Carbs | 25.16g | 7.45g | 6% |
| Protein | 4.54g | 1.93g | 5% |
| Calories | 138kcal | 33kcal | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.027g | 4% |
| Vitamin B3 | 0.4mg | 1mg | 4% |
| Vitamin A | 6µg | 36µg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Fats | 2.07g | 0.19g | 3% |
| Phosphorus | 76mg | 61mg | 2% |
| Saturated fat | 0.419g | 0.026g | 2% |
| Choline | 25.7mg | 12.3mg | 2% |
| Monounsaturated fat | 0.581g | 0.017g | 1% |
| Fructose | 0g | 0.57g | 1% |
| Zinc | 0.65mg | 0.58mg | 1% |
| Copper | 0.098mg | 0.109mg | 1% |
| Vitamin E | 0.17mg | 0.27mg | 1% |
| Net carbs | 23.96g | 4.25g | N/A |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 0.4g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B5 | 0.263mg | 0.245mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.017mg | 0% |
| Threonine | 0.138mg | 0.065mg | 0% |
| Isoleucine | 0.19mg | 0.069mg | 0% |
| Leucine | 0.365mg | 0.105mg | 0% |
| Lysine | 0.137mg | 0.081mg | 0% |
| Methionine | 0.086mg | 0.021mg | 0% |
| Phenylalanine | 0.24mg | 0.065mg | 0% |
| Valine | 0.22mg | 0.091mg | 0% |
| Histidine | 0.121mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +989.5% |
| Contains more CarbsCarbs | +237.7% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3317.6% |
| Contains more Poly. FatPolyunsaturated fat | +1944.4% |
| Contains less Sat. FatSaturated fat | -93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
