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  6. Spätzle vs. Piña colada

Spätzle vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Spätzle and Piña colada?

  • Spätzle is higher in Selenium, and Phosphorus, yet Piña colada is higher in Manganese, and Vitamin C.
  • Spätzle's daily need coverage for Selenium is 42% more.

We used Noodles, egg, cooked, unenriched, with added salt and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Spätzle vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
7
:
3
Piña colada
Piña colada
Contains more Calcium +50%
Contains more Iron +185.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +985.7%
Contains more Zinc +400%
Contains more Copper +24.1%
Contains more Selenium +3314.3%
Contains more Potassium +86.8%
Contains less Sodium -96.4%
Contains more Manganese +67.6%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +50%
Contains more Iron +185.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +985.7%
Contains more Zinc +400%
Contains more Copper +24.1%
Contains more Selenium +3314.3%
Contains more Potassium +86.8%
Contains less Sodium -96.4%
Contains more Manganese +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
8
:
3
Piña colada
Piña colada
Contains more Vitamin A +950%
Contains more Vitamin E +750%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +239%
Contains more Vitamin B5 +331.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +71.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B6 - 0.045
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +950%
Contains more Vitamin E +750%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +239%
Contains more Vitamin B5 +331.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +71.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B6 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
4
:
1
Piña colada
Piña colada
Contains more Protein +981%
Contains more Fats +10.1%
Contains more Carbs +11%
Contains more Other +1910%
Equal in Fats - 1.88
Equal in Carbs - 22.66
Equal in Water - 64.99
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +981%
Contains more Fats +10.1%
Contains more Carbs +11%
Contains more Other +1910%
Equal in Fats - 1.88
Equal in Carbs - 22.66
Equal in Water - 64.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
3
:
0
Piña colada
Piña colada
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +608.5%
Contains more Polyunsaturated fat +1572.7%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +608.5%
Contains more Polyunsaturated fat +1572.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Piña colada
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Piña colada Opinion
Net carbs 23.96g 22.36g Spätzle
Protein 4.54g 0.42g Spätzle
Fats 2.07g 1.88g Spätzle
Carbs 25.16g 22.66g Spätzle
Calories 138kcal 174kcal Piña colada
Sugar 0.4g 22.33g Spätzle
Fiber 1.2g 0.3g Spätzle
Calcium 12mg 8mg Spätzle
Iron 0.6mg 0.21mg Spätzle
Magnesium 21mg 8mg Spätzle
Phosphorus 76mg 7mg Spätzle
Potassium 38mg 71mg Piña colada
Sodium 165mg 6mg Piña colada
Zinc 0.65mg 0.13mg Spätzle
Copper 0.098mg 0.079mg Spätzle
Manganese 0.315mg 0.528mg Piña colada
Selenium 23.9µg 0.7µg Spätzle
Vitamin A 21IU 2IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.02mg Spätzle
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.03mg 0.029mg Spätzle
Vitamin B2 0.02mg 0.017mg Spätzle
Vitamin B3 0.4mg 0.118mg Spätzle
Vitamin B5 0.263mg 0.061mg Spätzle
Vitamin B6 0.046mg 0.045mg Spätzle
Folate 7µg 12µg Piña colada
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 0.1µg Piña colada
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg Piña colada
Trans Fat 0.029g 0g Piña colada
Saturated Fat 0.419g 1.636g Spätzle
Monounsaturated Fat 0.581g 0.082g Spätzle
Polyunsaturated fat 0.552g 0.033g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
4%
Piña colada
Minerals Daily Need Coverage Score
32%
Spätzle
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 21.93g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.217g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.