Spätzle vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between spätzle and praline?
- Spätzle is richer in selenium, yet praline is richer in manganese, copper, vitamin B1, zinc, fiber, iron, and magnesium.
- Praline's daily need coverage for manganese is 59% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1227.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +471.1% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +404.1% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +434% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +576.7% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +553.8% |
| Contains more FatsFats | +1151.2% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +2427.2% |
| Contains more Poly. FatPolyunsaturated fat | +1309.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.315mg | 1.682mg | 59% |
| Polyunsaturated fat | 0.552g | 7.778g | 48% |
| Copper | 0.098mg | 0.494mg | 44% |
| Selenium | 23.9µg | 1.8µg | 40% |
| Fats | 2.07g | 25.9g | 37% |
| Monounsaturated fat | 0.581g | 14.683g | 35% |
| Calories | 138kcal | 485kcal | 17% |
| Vitamin B1 | 0.03mg | 0.203mg | 14% |
| Carbs | 25.16g | 59.59g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Iron | 0.6mg | 1.29mg | 9% |
| Fiber | 1.2g | 3.5g | 9% |
| Zinc | 0.65mg | 1.67mg | 9% |
| Saturated fat | 0.419g | 2.224g | 8% |
| Magnesium | 21mg | 49mg | 7% |
| Sodium | 165mg | 48mg | 5% |
| Choline | 25.7mg | 5% | |
| Potassium | 38mg | 217mg | 5% |
| Phosphorus | 76mg | 104mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Vitamin B6 | 0.046mg | 0.077mg | 2% |
| Protein | 4.54g | 3.3g | 2% |
| Vitamin E | 0.17mg | 0.5mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B5 | 0.263mg | 0.332mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.96g | 56.09g | N/A |
| Sugar | 0.4g | 55.79g | N/A |
| Vitamin B3 | 0.4mg | 0.415mg | 0% |
| Trans fat | 0.029g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
32%
61%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 55.39g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.805g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 117mg)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)