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Spätzle vs. Paprika — In-Depth Nutrition Comparison

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How are spätzle and paprika different?

  • Paprika is higher than spätzle in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily need for vitamin A, 985% more than spätzle.

Noodles, egg, cooked, unenriched, with added salt and Spices, paprika types were used in this article.

Infographic

Spätzle vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +279.4%
Contains more MagnesiumMagnesium +747.6%
Contains more CalciumCalcium +1808.3%
Contains more PotassiumPotassium +5900%
Contains more IronIron +3423.3%
Contains more CopperCopper +627.6%
Contains more ZincZinc +566.2%
Contains more PhosphorusPhosphorus +313.2%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +404.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40950%
Contains more Vitamin EVitamin E +17017.6%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +6050%
Contains more Vitamin B3Vitamin B3 +2415%
Contains more Vitamin B5Vitamin B5 +854.4%
Contains more Vitamin B6Vitamin B6 +4554.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +100.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +502.6%
Contains more ProteinProtein +211.5%
Contains more FatsFats +522.7%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +1448%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +1306.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1925%
Contains more GlucoseGlucose +3657.1%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Paprika
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Paprika DV% diff.
Vitamin A 6µg 2463µg 273%
Iron 0.6mg 21.14mg 257%
Vitamin E 0.17mg 29.1mg 193%
Vitamin B6 0.046mg 2.141mg 161%
Fiber 1.2g 34.9g 135%
Vitamin B2 0.02mg 1.23mg 93%
Copper 0.098mg 0.713mg 68%
Vitamin K 0µg 80.3µg 67%
Potassium 38mg 2280mg 66%
Vitamin B3 0.4mg 10.06mg 60%
Manganese 0.315mg 1.59mg 55%
Polyunsaturated fat 0.552g 7.766g 48%
Vitamin B5 0.263mg 2.51mg 45%
Magnesium 21mg 178mg 37%
Phosphorus 76mg 314mg 34%
Zinc 0.65mg 4.33mg 33%
Selenium 23.9µg 6.3µg 32%
Vitamin B1 0.03mg 0.33mg 25%
Calcium 12mg 229mg 22%
Protein 4.54g 14.14g 19%
Fats 2.07g 12.89g 17%
Folate 7µg 49µg 11%
Carbs 25.16g 53.99g 10%
Cholesterol 29mg 0mg 10%
Fructose 0g 6.71g 8%
Saturated fat 0.419g 2.14g 8%
Calories 138kcal 282kcal 7%
Choline 25.7mg 51.5mg 5%
Vitamin B12 0.09µg 0µg 4%
Sodium 165mg 68mg 4%
Monounsaturated fat 0.581g 1.695g 3%
Vitamin C 0mg 0.9mg 1%
Net carbs 23.96g 19.09g N/A
Sugar 0.4g 10.34g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.07mg 0%
Threonine 0.138mg 0.49mg 0%
Isoleucine 0.19mg 0.57mg 0%
Leucine 0.365mg 0.92mg 0%
Lysine 0.137mg 0.69mg 0%
Methionine 0.086mg 0.2mg 0%
Phenylalanine 0.24mg 0.61mg 0%
Valine 0.22mg 0.75mg 0%
Histidine 0.121mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
221%
Paprika
Minerals Daily Need Coverage Score
32%
Spätzle
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 9.94g)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 1.721g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 97mg)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.