Spätzle vs. Sugar — In-Depth Nutrition Comparison
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A recap on differences between spätzle and sugar
- Sugar has less selenium, manganese, phosphorus, copper, iron, zinc, and vitamin B5.
- Spätzle covers your daily selenium needs 42% more than sugar.
- Sugar has less cholesterol.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1800% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7775% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Carbs | 25.16g | 99.98g | 25% |
| Manganese | 0.315mg | 0.004mg | 14% |
| Calories | 138kcal | 387kcal | 12% |
| Phosphorus | 76mg | 0mg | 11% |
| Copper | 0.098mg | 0.007mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0g | 9% |
| Sodium | 165mg | 1mg | 7% |
| Iron | 0.6mg | 0.05mg | 7% |
| Zinc | 0.65mg | 0.01mg | 6% |
| Choline | 25.7mg | 0mg | 5% |
| Magnesium | 21mg | 0mg | 5% |
| Vitamin B5 | 0.263mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Folate | 7µg | 0µg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Calcium | 12mg | 1mg | 1% |
| Potassium | 38mg | 2mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 99.98g | N/A |
| Sugar | 0.4g | 99.8g | N/A |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +338550% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +297.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +249400% |
~equal in
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~equal in
Lactose
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~equal in
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