Spätzle vs. Swordfish — In-Depth Nutrition Comparison
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Differences between spätzle and swordfish
- Spätzle is higher in manganese; however, swordfish is richer in selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, and choline.
- Swordfish's daily need coverage for selenium is 81% higher.
- Spätzle has 24 times more manganese than swordfish. While spätzle has 0.315mg of manganese, swordfish has only 0.013mg.
- Spätzle has less cholesterol.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +113% |
| Contains more ManganeseManganese | +2323.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +1213.2% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +186.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin EVitamin E | +1317.6% |
| Contains more Vitamin B1Vitamin B1 | +196.7% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +2213.5% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +1237% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +201.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Selenium | 23.9µg | 68.5µg | 81% |
| Vitamin B12 | 0.09µg | 1.62µg | 64% |
| Vitamin B3 | 0.4mg | 9.254mg | 55% |
| Vitamin B6 | 0.046mg | 0.615mg | 44% |
| Protein | 4.54g | 23.45g | 38% |
| Phosphorus | 76mg | 304mg | 33% |
| Cholesterol | 29mg | 78mg | 16% |
| Vitamin E | 0.17mg | 2.41mg | 15% |
| Potassium | 38mg | 499mg | 14% |
| Manganese | 0.315mg | 0.013mg | 13% |
| Choline | 25.7mg | 77.5mg | 9% |
| Fats | 2.07g | 7.93g | 9% |
| Carbs | 25.16g | 0g | 8% |
| Saturated fat | 0.419g | 1.911g | 7% |
| Monounsaturated fat | 0.581g | 3.544g | 7% |
| Copper | 0.098mg | 0.046mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B1 | 0.03mg | 0.089mg | 5% |
| Polyunsaturated fat | 0.552g | 1.368g | 5% |
| Vitamin A | 6µg | 43µg | 4% |
| Sodium | 165mg | 97mg | 3% |
| Magnesium | 21mg | 35mg | 3% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Vitamin B5 | 0.263mg | 0.417mg | 3% |
| Calories | 138kcal | 172kcal | 2% |
| Iron | 0.6mg | 0.45mg | 2% |
| Zinc | 0.65mg | 0.78mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0.056g | N/A |
| Tryptophan | 0.043mg | 0.265mg | 0% |
| Threonine | 0.138mg | 1.035mg | 0% |
| Isoleucine | 0.19mg | 1.088mg | 0% |
| Leucine | 0.365mg | 1.919mg | 0% |
| Lysine | 0.137mg | 2.168mg | 0% |
| Methionine | 0.086mg | 0.699mg | 0% |
| Phenylalanine | 0.24mg | 0.922mg | 0% |
| Valine | 0.22mg | 1.216mg | 0% |
| Histidine | 0.121mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +416.5% |
| Contains more FatsFats | +283.1% |
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +510% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
