Spätzle vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between spätzle and tamale?
- Spätzle is higher in selenium and manganese, yet tamale is higher in vitamin B12, iron, fiber, zinc, vitamin B6, and vitamin B3.
- Spätzle's daily need coverage for selenium is 33% more.
- Spätzle has 2 times more manganese than tamale. While spätzle has 0.315mg of manganese, tamale has only 0.174mg.
- The amount of sodium in spätzle is lower.
We used Noodles, egg, cooked, unenriched, with added salt and Tamales (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +298.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +244.7% |
| Contains more IronIron | +103.3% |
| Contains more ZincZinc | +127.7% |
| Contains more PhosphorusPhosphorus | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +297.5% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 6µg | 33% |
| Vitamin B12 | 0.09µg | 0.54µg | 19% |
| Sodium | 165mg | 427mg | 11% |
| Saturated fat | 0.419g | 2.396g | 9% |
| Iron | 0.6mg | 1.22mg | 8% |
| Fiber | 1.2g | 3.1g | 8% |
| Zinc | 0.65mg | 1.48mg | 8% |
| Vitamin B3 | 0.4mg | 1.59mg | 7% |
| Vitamin B6 | 0.046mg | 0.143mg | 7% |
| Fats | 2.07g | 6.12g | 6% |
| Manganese | 0.315mg | 0.174mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Monounsaturated fat | 0.581g | 2.739g | 5% |
| Choline | 25.7mg | 5% | |
| Copper | 0.098mg | 0.063mg | 4% |
| Cholesterol | 29mg | 17mg | 4% |
| Phosphorus | 76mg | 99mg | 3% |
| Potassium | 38mg | 131mg | 3% |
| Protein | 4.54g | 6.28g | 3% |
| Calcium | 12mg | 29mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Carbs | 25.16g | 18.12g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.552g | 0.688g | 1% |
| Calories | 138kcal | 153kcal | 1% |
| Vitamin B5 | 0.263mg | 0.205mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 15.02g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.4g | 0.99g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.052mg | 0% |
| Threonine | 0.138mg | 0.239mg | 0% |
| Isoleucine | 0.19mg | 0.271mg | 0% |
| Leucine | 0.365mg | 0.568mg | 0% |
| Lysine | 0.137mg | 0.427mg | 0% |
| Methionine | 0.086mg | 0.15mg | 0% |
| Phenylalanine | 0.24mg | 0.275mg | 0% |
| Valine | 0.22mg | 0.318mg | 0% |
| Histidine | 0.121mg | 0.196mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.9% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +195.7% |
| Contains more OtherOther | +176% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +36.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
