Spätzle vs. Taro — In-Depth Nutrition Comparison
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How are spätzle and taro different?
- Spätzle is richer in selenium, while taro is higher in vitamin B6, potassium, vitamin E, fiber, copper, and vitamin B1.
- Spätzle covers your daily need for selenium, 42% more than taro.
Noodles, egg, cooked, unenriched, with added salt and Taro, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +182.6% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +1455.3% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +935% |
| Contains more OtherOther | +140% |
~equal in
Carbs
~26.46g
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3531.3% |
| Contains more Poly. FatPolyunsaturated fat | +565.1% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 0.7µg | 42% |
| Vitamin B6 | 0.046mg | 0.283mg | 18% |
| Potassium | 38mg | 591mg | 16% |
| Vitamin E | 0.17mg | 2.38mg | 15% |
| Fiber | 1.2g | 4.1g | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.172mg | 8% |
| Sodium | 165mg | 11mg | 7% |
| Protein | 4.54g | 1.5g | 6% |
| Vitamin B1 | 0.03mg | 0.095mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Folate | 7µg | 22µg | 4% |
| Zinc | 0.65mg | 0.23mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Magnesium | 21mg | 33mg | 3% |
| Manganese | 0.315mg | 0.383mg | 3% |
| Polyunsaturated fat | 0.552g | 0.083g | 3% |
| Fats | 2.07g | 0.2g | 3% |
| Saturated fat | 0.419g | 0.041g | 2% |
| Choline | 25.7mg | 17.3mg | 2% |
| Vitamin K | 0µg | 1µg | 1% |
| Monounsaturated fat | 0.581g | 0.016g | 1% |
| Calories | 138kcal | 112kcal | 1% |
| Vitamin B5 | 0.263mg | 0.303mg | 1% |
| Iron | 0.6mg | 0.55mg | 1% |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Phosphorus | 76mg | 84mg | 1% |
| Carbs | 25.16g | 26.46g | 0% |
| Net carbs | 23.96g | 22.36g | N/A |
| Sugar | 0.4g | 0.4g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.023mg | 0% |
| Threonine | 0.138mg | 0.069mg | 0% |
| Isoleucine | 0.19mg | 0.054mg | 0% |
| Leucine | 0.365mg | 0.111mg | 0% |
| Lysine | 0.137mg | 0.067mg | 0% |
| Methionine | 0.086mg | 0.02mg | 0% |
| Phenylalanine | 0.24mg | 0.082mg | 0% |
| Valine | 0.22mg | 0.082mg | 0% |
| Histidine | 0.121mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Taro contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.378g)
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 54)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.4 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.