Spätzle vs. Tea — In-Depth Nutrition Comparison
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What are the differences between spätzle and tea?
- Spätzle is richer than tea in selenium, phosphorus, copper, iron, zinc, and vitamin B5.
- Spätzle's daily need coverage for selenium is 43% more.
We used Noodles, egg, cooked, unenriched, with added salt and Beverages, tea, instant, unsweetened, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +790.9% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +1923.1% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0µg | 43% |
| Phosphorus | 76mg | 1mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.011mg | 10% |
| Protein | 4.54g | 0.06g | 9% |
| Carbs | 25.16g | 0.17g | 8% |
| Calories | 138kcal | 1kcal | 7% |
| Sodium | 165mg | 4mg | 7% |
| Iron | 0.6mg | 0.01mg | 7% |
| Zinc | 0.65mg | 0.01mg | 6% |
| Vitamin B5 | 0.263mg | 0.013mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Choline | 25.7mg | 0.3mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Vitamin B6 | 0.046mg | 0.001mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Caffeine | 11mg | 3% | |
| Manganese | 0.315mg | 0.392mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B3 | 0.4mg | 0.032mg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Potassium | 38mg | 18mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B2 | 0.02mg | 0.003mg | 1% |
| Net carbs | 23.96g | 0.17g | N/A |
| Sugar | 0.4g | 0.02g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7466.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14700% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +47.1% |
