Spätzle vs. Tea — In-Depth Nutrition Comparison
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What are the differences between spätzle and tea?
- Spätzle is richer than tea in selenium, phosphorus, copper, iron, zinc, and vitamin B5.
- Spätzle's daily need coverage for selenium is 43% more.
We used Noodles, egg, cooked, unenriched, with added salt and Beverages, tea, instant, unsweetened, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +790.9% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +1923.1% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7466.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14700% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 0µg | 43% |
| Phosphorus | 76mg | 1mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.011mg | 10% |
| Protein | 4.54g | 0.06g | 9% |
| Carbs | 25.16g | 0.17g | 8% |
| Calories | 138kcal | 1kcal | 7% |
| Sodium | 165mg | 4mg | 7% |
| Iron | 0.6mg | 0.01mg | 7% |
| Zinc | 0.65mg | 0.01mg | 6% |
| Vitamin B5 | 0.263mg | 0.013mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Choline | 25.7mg | 0.3mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Vitamin B6 | 0.046mg | 0.001mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Caffeine | 11mg | 3% | |
| Manganese | 0.315mg | 0.392mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B3 | 0.4mg | 0.032mg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Potassium | 38mg | 18mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B2 | 0.02mg | 0.003mg | 1% |
| Net carbs | 23.96g | 0.17g | N/A |
| Sugar | 0.4g | 0.02g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
32%
6%
Comparison summary
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $0.2)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins