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  6. Summer squash vs. Brie

Summer squash vs. Brie — In-Depth Nutrition Comparison

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What are the differences between summer squash and brie?

  • Summer squash is higher in vitamin C, yet brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium.
  • Brie's daily need coverage for saturated fat is 87% more.
  • The amount of sodium in summer squash is lower.
  • The glycemic index of brie is lower.

We used Squash, summer, all varieties, raw and Cheese, brie types in this article.

Infographic

Summer squash vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +72.4%
Contains more CopperCopper +168.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +414.7%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +1126.7%
Contains more IronIron +42.9%
Contains more ZincZinc +720.7%
Contains more PhosphorusPhosphorus +394.7%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin KVitamin K +30.4%
Contains more Vitamin AVitamin A +1640%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +266.2%
Contains more Vitamin B5Vitamin B5 +345.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +124.1%
Contains more CholineCholine +129.9%
~equal in Vitamin B6 ~0.235mg

All nutrients comparison - raw data values

Nutrient Summer squash Brie DV% diff.
Saturated fat 0.044g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.18g 27.68g 42%
Protein 1.21g 20.75g 39%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.142mg 0.52mg 29%
Sodium 2mg 629mg 27%
Selenium 0.2µg 14.5µg 26%
Phosphorus 38mg 188mg 21%
Monounsaturated fat 0.016g 8.013g 20%
Zinc 0.29mg 2.38mg 19%
Vitamin C 17mg 0mg 19%
Vitamin A 10µg 174µg 18%
Calcium 15mg 184mg 17%
Calories 16kcal 334kcal 16%
Vitamin B5 0.155mg 0.69mg 11%
Folate 29µg 65µg 9%
Manganese 0.175mg 0.034mg 6%
Polyunsaturated fat 0.089g 0.826g 5%
Fiber 1.1g 0g 4%
Copper 0.051mg 0.019mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Potassium 262mg 152mg 3%
Vitamin B1 0.048mg 0.07mg 2%
Choline 6.7mg 15.4mg 2%
Iron 0.35mg 0.5mg 2%
Carbs 3.35g 0.45g 1%
Fructose 0.95g 1%
Vitamin K 3µg 2.3µg 1%
Vitamin B6 0.218mg 0.235mg 1%
Vitamin E 0.12mg 0.24mg 1%
Vitamin B3 0.487mg 0.38mg 1%
Magnesium 17mg 20mg 1%
Net carbs 2.25g 0.45g N/A
Sugar 2.2g 0.45g N/A
Tryptophan 0.011mg 0.322mg 0%
Threonine 0.028mg 0.751mg 0%
Isoleucine 0.042mg 1.015mg 0%
Leucine 0.069mg 1.929mg 0%
Lysine 0.065mg 1.851mg 0%
Methionine 0.017mg 0.592mg 0%
Phenylalanine 0.041mg 1.158mg 0%
Valine 0.053mg 1.34mg 0%
Histidine 0.025mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +644.4%
Contains more WaterWater +95.5%
Contains more ProteinProtein +1614.9%
Contains more FatsFats +15277.8%
Contains more OtherOther +335.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +49981.3%
Contains more Poly. FatPolyunsaturated fat +828.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.