Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Summer squash vs Celeriac - In-Depth Nutrition Comparison

Compare

Important differences between Summer squash and Celeriac

  • Summer squash has more Vitamin C, Vitamin B2, and Folate, however Celeriac is richer in Vitamin K, and Phosphorus.
  • Celeriac's daily need coverage for Vitamin K is 32% more.
  • Summer squash contains 4 times more Folate than Celeriac. Summer squash contains 29µg of Folate, while Celeriac contains 8µg.
  • Summer squash contains less Sodium.

The food varieties used in the comparison are Squash, summer, all varieties, raw and Celeriac, raw.

Infographic

Summer squash vs Celeriac infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98%
Contains more Iron +100%
Contains more Calcium +186.7%
Contains more Potassium +14.5%
Contains more Magnesium +17.6%
Contains more Copper +37.3%
Contains more Zinc +13.8%
Contains more Phosphorus +202.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 17% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains less Sodium -98%
Contains more Iron +100%
Contains more Calcium +186.7%
Contains more Potassium +14.5%
Contains more Magnesium +17.6%
Contains more Copper +37.3%
Contains more Zinc +13.8%
Contains more Phosphorus +202.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +112.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B6 +32.1%
Contains more Folate +262.5%
Contains more Vitamin E +200%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +127.1%
Contains more Vitamin K +1266.7%
Equal in Vitamin B1 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 12% 3% 0% 12% 33% 10% 10% 51% 0% 8% 22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +112.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B6 +32.1%
Contains more Folate +262.5%
Contains more Vitamin E +200%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +127.1%
Contains more Vitamin K +1266.7%
Equal in Vitamin B1 - 0.05

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Summer squash
20
Celeriac
Mineral Summary Score
12
Summer squash
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Summer squash
9%
Celeriac
Carbohydrates
3%
Summer squash
9%
Celeriac
Fats
1%
Summer squash
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Summer squash Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 22)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Summer squash Celeriac Opinion
Calories 16 42 Celeriac
Protein 1.21 1.5 Celeriac
Fats 0.18 0.3 Celeriac
Vitamin C 17 8 Summer squash
Carbs 3.35 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.35 0.7 Celeriac
Calcium 15 43 Celeriac
Potassium 262 300 Celeriac
Magnesium 17 20 Celeriac
Sugar 2.2 1.6 Celeriac
Fiber 1.1 1.8 Celeriac
Copper 0.051 0.07 Celeriac
Zinc 0.29 0.33 Celeriac
Starch
Phosphorus 38 115 Celeriac
Sodium 2 100 Summer squash
Vitamin A 200 0 Summer squash
Vitamin E 0.12 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.048 0.05 Celeriac
Vitamin B2 0.142 0.06 Summer squash
Vitamin B3 0.487 0.7 Celeriac
Vitamin B5 0.155 0.352 Celeriac
Vitamin B6 0.218 0.165 Summer squash
Vitamin B12 0 0
Vitamin K 3 41 Celeriac
Folate 29 8 Summer squash
Trans Fat 0 0
Saturated Fat 0.044 0.079 Summer squash
Monounsaturated Fat 0.016 0.058 Celeriac
Polyunsaturated fat 0.089 0.148 Celeriac
Tryptophan 0.011 Summer squash
Threonine 0.028 Summer squash
Isoleucine 0.042 Summer squash
Leucine 0.069 Summer squash
Lysine 0.065 Summer squash
Methionine 0.017 Summer squash
Phenylalanine 0.041 Summer squash
Valine 0.053 Summer squash
Histidine 0.025 Summer squash
Fructose 0.95 Summer squash

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.