Summer squash vs. Celtuce — In-Depth Nutrition Comparison
Compare
What are the main differences between summer squash and celtuce?
- Summer squash is richer in vitamin B6 and vitamin B2, yet celtuce is richer in vitamin A and manganese.
- Celtuce's daily need coverage for vitamin A is 66% higher.
- Summer squash has 4 times more vitamin B6 than celtuce. Summer squash has 0.218mg of vitamin B6, while celtuce has 0.05mg.
We used Squash, summer, all varieties, raw and Celtuce, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +57.1% |
| Contains more ManganeseManganese | +293.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +336% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more FolateFolate | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.175mg | 0.688mg | 22% |
| Vitamin A | 10µg | 175µg | 18% |
| Vitamin B6 | 0.218mg | 0.05mg | 13% |
| Vitamin B2 | 0.142mg | 0.07mg | 6% |
| Folate | 29µg | 46µg | 4% |
| Iron | 0.35mg | 0.55mg | 3% |
| Vitamin C | 17mg | 19.5mg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin K | 3µg | 3% | |
| Calcium | 15mg | 39mg | 2% |
| Potassium | 262mg | 330mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Protein | 1.21g | 0.85g | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.155mg | 0.183mg | 1% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B1 | 0.048mg | 0.055mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.051mg | 0.04mg | 1% |
| Calories | 16kcal | 18kcal | 0% |
| Fats | 0.18g | 0.3g | 0% |
| Carbs | 3.35g | 3.65g | 0% |
| Net carbs | 2.25g | 1.95g | N/A |
| Sugar | 2.2g | N/A | |
| Zinc | 0.29mg | 0.27mg | 0% |
| Phosphorus | 38mg | 39mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin B3 | 0.487mg | 0.55mg | 0% |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0.006mg | 0% |
| Threonine | 0.028mg | 0.039mg | 0% |
| Isoleucine | 0.042mg | 0.055mg | 0% |
| Leucine | 0.069mg | 0.052mg | 0% |
| Lysine | 0.065mg | 0.055mg | 0% |
| Methionine | 0.017mg | 0.01mg | 0% |
| Phenylalanine | 0.041mg | 0.036mg | 0% |
| Valine | 0.053mg | 0.046mg | 0% |
| Histidine | 0.025mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +12.9% |
~equal in
Carbs
~3.65g
~equal in
Water
~94.5g
