Summer squash vs. Chewing gum — In-Depth Nutrition Comparison
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The main differences between summer squash and chewing gum
- Summer squash has more vitamin C, vitamin B6, vitamin B2, potassium, manganese, folate, copper, and phosphorus; however, chewing gum has more fiber.
- Daily need coverage for vitamin C for summer squash is 19% higher.
Food types used in this article are Squash, summer, all varieties, raw and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13000% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.35g | 96.7g | 31% |
| Vitamin C | 17mg | 0mg | 19% |
| Calories | 16kcal | 360kcal | 17% |
| Vitamin B6 | 0.218mg | 0mg | 17% |
| Vitamin B2 | 0.142mg | 0mg | 11% |
| Manganese | 0.175mg | 0mg | 8% |
| Potassium | 262mg | 2mg | 8% |
| Folate | 29µg | 0µg | 7% |
| Copper | 0.051mg | 0mg | 6% |
| Fiber | 1.1g | 2.4g | 5% |
| Phosphorus | 38mg | 0mg | 5% |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Magnesium | 17mg | 0mg | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Vitamin B3 | 0.487mg | 0mg | 3% |
| Vitamin B5 | 0.155mg | 0mg | 3% |
| Zinc | 0.29mg | 0mg | 3% |
| Calcium | 15mg | 0mg | 2% |
| Protein | 1.21g | 0g | 2% |
| Fructose | 0.95g | 1% | |
| Choline | 6.7mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.18g | 0.3g | 0% |
| Net carbs | 2.25g | 94.3g | N/A |
| Sugar | 2.2g | 66.08g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.044g | 0.042g | 0% |
| Monounsaturated fat | 0.016g | 0.079g | 0% |
| Polyunsaturated fat | 0.089g | 0.137g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3540% |
| Contains more OtherOther | +55% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +2786.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +393.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
~equal in
Saturated fat
~0.042g
