Summer squash vs Chinese broccoli - In-Depth Nutrition Comparison
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Significant differences between Summer squash and Chinese broccoli
- Summer squash has more Vitamin B6, however Chinese broccoli is richer in Vitamin K, Folate, Vitamin C, Calcium, Vitamin A RAE, and Fiber.
- Chinese broccoli covers your daily Vitamin K needs 68% more than Summer squash.
- Chinese broccoli has 3 times less Vitamin B6 than Summer squash. Summer squash has 0.218mg of Vitamin B6, while Chinese broccoli has 0.07mg.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-71.4%
Contains
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Calcium
+566.7%
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Iron
+60%
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Zinc
+34.5%
Contains
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Copper
+19.6%
Equal in Magnesium - 18
Equal in Phosphorus - 41
Equal in Potassium - 261
Contains
less
Sodium
-71.4%
Contains
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Calcium
+566.7%
Contains
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Iron
+60%
Contains
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Zinc
+34.5%
Contains
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Copper
+19.6%
Equal in Magnesium - 18
Equal in Phosphorus - 41
Equal in Potassium - 261
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+11.4%
Contains
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Vitamin B6
+211.4%
Contains
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Vitamin A
+719%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+65.9%
Contains
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Vitamin B1
+97.9%
Contains
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Folate
+241.4%
Contains
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Vitamin K
+2726.7%
Equal in Vitamin B2 - 0.146
Equal in Vitamin B5 - 0.159
Contains
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Vitamin B3
+11.4%
Contains
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Vitamin B6
+211.4%
Contains
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Vitamin A
+719%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+65.9%
Contains
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Vitamin B1
+97.9%
Contains
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Folate
+241.4%
Contains
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Vitamin K
+2726.7%
Equal in Vitamin B2 - 0.146
Equal in Vitamin B5 - 0.159
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.25g | 1.31g |
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| Protein | 1.21g | 1.14g |
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| Fats | 0.18g | 0.72g |
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| Carbs | 3.35g | 3.81g |
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| Calories | 16kcal | 22kcal |
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| Starch | g | g | |
| Fructose | 0.95g | g |
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| Sugar | 2.2g | 0.84g |
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| Fiber | 1.1g | 2.5g |
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| Calcium | 15mg | 100mg |
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| Iron | 0.35mg | 0.56mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 38mg | 41mg |
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| Potassium | 262mg | 261mg |
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| Sodium | 2mg | 7mg |
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| Zinc | 0.29mg | 0.39mg |
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| Copper | 0.051mg | 0.061mg |
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| Vitamin A | 200IU | 1638IU |
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| Vitamin E | 0.12mg | 0.48mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 17mg | 28.2mg |
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| Vitamin B1 | 0.048mg | 0.095mg |
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| Vitamin B2 | 0.142mg | 0.146mg |
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| Vitamin B3 | 0.487mg | 0.437mg |
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| Vitamin B5 | 0.155mg | 0.159mg |
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| Vitamin B6 | 0.218mg | 0.07mg |
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| Folate | 29µg | 99µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3µg | 84.8µg |
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| Tryptophan | 0.011mg | mg |
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| Threonine | 0.028mg | mg |
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| Isoleucine | 0.042mg | mg |
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| Leucine | 0.069mg | mg |
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| Lysine | 0.065mg | mg |
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| Methionine | 0.017mg | mg |
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| Phenylalanine | 0.041mg | mg |
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| Valine | 0.053mg | mg |
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| Histidine | 0.025mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.044g | 0.11g |
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| Monounsaturated Fat | 0.016g | 0.05g |
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| Polyunsaturated fat | 0.089g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
48
Mineral Summary Score
12
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
7%
Carbohydrates
3%
4%
Fats
1%
3%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.36g)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)