Summer squash vs Chinese broccoli - In-Depth Nutrition Comparison
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
less
Sodium
-71.4%
Contains
more
Iron
+60%
Contains
more
Calcium
+566.7%
Contains
more
Copper
+19.6%
Contains
more
Zinc
+34.5%
Equal in Potassium - 261
Equal in Magnesium - 18
Equal in Phosphorus - 41
Contains
less
Sodium
-71.4%
Contains
more
Iron
+60%
Contains
more
Calcium
+566.7%
Contains
more
Copper
+19.6%
Contains
more
Zinc
+34.5%
Equal in Potassium - 261
Equal in Magnesium - 18
Equal in Phosphorus - 41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B3
+11.4%
Contains
more
Vitamin B6
+211.4%
Contains
more
Vitamin C
+65.9%
Contains
more
Vitamin A
+719%
Contains
more
Vitamin E
+300%
Contains
more
Vitamin B1
+97.9%
Contains
more
Vitamin K
+2726.7%
Contains
more
Folate, total
+241.4%
Equal in Vitamin B2 - 0.146
Equal in Vitamin B5 - 0.159
Contains
more
Vitamin B3
+11.4%
Contains
more
Vitamin B6
+211.4%
Contains
more
Vitamin C
+65.9%
Contains
more
Vitamin A
+719%
Contains
more
Vitamin E
+300%
Contains
more
Vitamin B1
+97.9%
Contains
more
Vitamin K
+2726.7%
Contains
more
Folate, total
+241.4%
Equal in Vitamin B2 - 0.146
Equal in Vitamin B5 - 0.159
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
54
Mineral Summary Score
9
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
7%
Carbohydrates
3%
4%
Fats
1%
3%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugars |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.066g)
Which food contains less Sugars?
Chinese broccoli contains less Sugars (difference - 1.36g)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 16 | 22 |
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| Protein | 1.21 | 1.14 |
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| Fats | 0.18 | 0.72 |
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| Vitamin C | 17 | 28.2 |
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| Carbs | 3.35 | 3.81 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.35 | 0.56 |
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| Calcium | 15 | 100 |
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| Potassium | 262 | 261 |
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| Magnesium | 17 | 18 |
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| Sugars | 2.2 | 0.84 |
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| Fiber | 1.1 | 2.5 |
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| Copper | 0.051 | 0.061 |
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| Zinc | 0.29 | 0.39 |
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| Starch | |||
| Phosphorus | 38 | 41 |
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| Sodium | 2 | 7 |
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| Vitamin A | 200 | 1638 |
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| Vitamin E | 0.12 | 0.48 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.048 | 0.095 |
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| Vitamin B2 | 0.142 | 0.146 |
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| Vitamin B3 | 0.487 | 0.437 |
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| Vitamin B5 | 0.155 | 0.159 |
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| Vitamin B6 | 0.218 | 0.07 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 3 | 84.8 |
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| Folate, total | 29 | 99 |
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| Folic acid (B9) | 0 | 0 | |
| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.044 | 0.11 |
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| Monounsaturated Fat | 0.016 | 0.05 |
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| Polyunsaturated fat | 0.089 | 0.33 |
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| Tryptophan | 0.011 |
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| Threonine | 0.028 |
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| Isoleucine | 0.042 |
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| Leucine | 0.069 |
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| Lysine | 0.065 |
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| Methionine | 0.017 |
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| Phenylalanine | 0.041 |
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| Valine | 0.053 |
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| Histidine | 0.025 |
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| Fructose | 0.95 |
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