Summer squash vs. Feta — In-Depth Nutrition Comparison

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Significant differences between summer squash and feta

Summer squash has more vitamin C; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and zinc.
Feta covers your daily saturated fat needs 75% more than summer squash.
Summer squash contains less saturated fat.
Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Cheese, feta.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer squash

Feta

Contains more PotassiumPotassium	+322.6%
Contains more CopperCopper	+59.4%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+525%

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+3186.7%
Contains more IronIron	+85.7%
Contains more ZincZinc	+893.1%
Contains more PhosphorusPhosphorus	+786.8%
Contains more SeleniumSelenium	+7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer squash

Feta

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+66.7%

Contains more Vitamin AVitamin A	+1150%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+220.8%
Contains more Vitamin B2Vitamin B2	+494.4%
Contains more Vitamin B3Vitamin B3	+103.5%
Contains more Vitamin B5Vitamin B5	+523.9%
Contains more Vitamin B6Vitamin B6	+94.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+10.3%
Contains more CholineCholine	+129.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.69µg	70%
Saturated fat	0.044g	14.946g	68%
Vitamin B2	0.142mg	0.844mg	54%
Calcium	15mg	493mg	48%
Phosphorus	38mg	337mg	43%
Sodium	2mg	917mg	40%
Fats	0.18g	21.28g	32%
Cholesterol	0mg	89mg	30%
Selenium	0.2µg	15µg	27%
Protein	1.21g	14.21g	26%
Zinc	0.29mg	2.88mg	24%
Vitamin C	17mg	0mg	19%
Vitamin B6	0.218mg	0.424mg	16%
Vitamin B5	0.155mg	0.967mg	16%
Vitamin A	10µg	125µg	13%
Monounsaturated fat	0.016g	4.623g	12%
Calories	16kcal	264kcal	12%
Vitamin B1	0.048mg	0.154mg	9%
Potassium	262mg	62mg	6%
Manganese	0.175mg	0.028mg	6%
Fiber	1.1g	0g	4%
Iron	0.35mg	0.65mg	4%
Polyunsaturated fat	0.089g	0.591g	3%
Vitamin B3	0.487mg	0.991mg	3%
Copper	0.051mg	0.032mg	2%
Vitamin D	0IU	16IU	2%
Choline	6.7mg	15.4mg	2%
Vitamin D	0µg	0.4µg	2%
Fructose	0.95g		1%
Vitamin K	3µg	1.8µg	1%
Folate	29µg	32µg	1%
Net carbs	2.25g	4.09g	N/A
Carbs	3.35g	4.09g	0%
Magnesium	17mg	19mg	0%
Sugar	2.2g	4.09g	N/A
Vitamin E	0.12mg	0.18mg	0%
Tryptophan	0.011mg	0.2mg	0%
Threonine	0.028mg	0.637mg	0%
Isoleucine	0.042mg	0.803mg	0%
Leucine	0.069mg	1.395mg	0%
Lysine	0.065mg	1.219mg	0%
Methionine	0.017mg	0.368mg	0%
Phenylalanine	0.041mg	0.675mg	0%
Valine	0.053mg	1.065mg	0%
Histidine	0.025mg	0.397mg	0%