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  6. Summer squash vs. Foie gras

Summer squash vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between summer squash and foie gras

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 in foie gras is higher than in summer squash.
  • Foie gras covers your daily need for vitamin B12, 392% more than summer squash.
  • The amount of saturated fat in summer squash is lower.

These are the specific foods used in this comparison Squash, summer, all varieties, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Summer squash vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +89.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +45.8%
Contains more CalciumCalcium +366.7%
Contains more IronIron +1471.4%
Contains more CopperCopper +684.3%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +426.3%
Contains more SeleniumSelenium +21900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +263.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +9910%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +110.6%
Contains more Vitamin B3Vitamin B3 +415.4%
Contains more Vitamin B5Vitamin B5 +674.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 10µg 1001µg 110%
Selenium 0.2µg 44µg 80%
Fats 0.18g 43.84g 67%
Saturated fat 0.044g 14.45g 65%
Monounsaturated fat 0.016g 25.61g 64%
Iron 0.35mg 5.5mg 64%
Cholesterol 0mg 150mg 50%
Copper 0.051mg 0.4mg 39%
Sodium 2mg 697mg 30%
Phosphorus 38mg 200mg 23%
Calories 16kcal 462kcal 22%
Vitamin B5 0.155mg 1.2mg 21%
Protein 1.21g 11.4g 20%
Vitamin C 17mg 2mg 17%
Vitamin B3 0.487mg 2.51mg 13%
Vitamin B6 0.218mg 0.06mg 12%
Vitamin B2 0.142mg 0.299mg 12%
Folate 29µg 60µg 8%
Zinc 0.29mg 0.92mg 6%
Calcium 15mg 70mg 6%
Polyunsaturated fat 0.089g 0.84g 5%
Potassium 262mg 138mg 4%
Fiber 1.1g 0g 4%
Vitamin K 3µg 3%
Vitamin B1 0.048mg 0.088mg 3%
Manganese 0.175mg 0.12mg 2%
Magnesium 17mg 13mg 1%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Carbs 3.35g 4.67g 0%
Net carbs 2.25g 4.67g N/A
Sugar 2.2g N/A
Tryptophan 0.011mg 0.161mg 0%
Threonine 0.028mg 0.507mg 0%
Isoleucine 0.042mg 0.606mg 0%
Leucine 0.069mg 1.029mg 0%
Lysine 0.065mg 0.863mg 0%
Methionine 0.017mg 0.27mg 0%
Phenylalanine 0.041mg 0.567mg 0%
Valine 0.053mg 0.719mg 0%
Histidine 0.025mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more WaterWater +155.5%
Contains more ProteinProtein +842.1%
Contains more FatsFats +24255.6%
Contains more CarbsCarbs +39.4%
Contains more OtherOther +391.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +159962.5%
Contains more Poly. FatPolyunsaturated fat +843.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.