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  6. Summer squash vs. Jelly bean

Summer squash vs. Jelly bean — In-Depth Nutrition Comparison

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How are summer squash and jelly bean different?

  • Summer squash has more vitamin C, vitamin B6, vitamin B2, folate, potassium, and manganese than jelly bean.
  • Daily need coverage for vitamin C for summer squash is 19% higher.
  • Summer squash has a lower glycemic index (13) than jelly bean (80).

Squash, summer, all varieties, raw and Candies, jellybeans are the varieties used in this article.

Infographic

Summer squash vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +608.1%
Contains more IronIron +169.2%
Contains more CopperCopper +82.1%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1190.9%
Contains more Vitamin B3Vitamin B3 +5987.5%
Contains more Vitamin B5Vitamin B5 +1622.2%
Contains more Vitamin B6Vitamin B6 +5350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Jelly bean DV% diff.
Carbs 3.35g 93.55g 30%
Vitamin C 17mg 0mg 19%
Calories 16kcal 375kcal 18%
Vitamin B6 0.218mg 0.004mg 16%
Vitamin B2 0.142mg 0.011mg 10%
Folate 29µg 0µg 7%
Potassium 262mg 37mg 7%
Manganese 0.175mg 0.035mg 6%
Phosphorus 38mg 4mg 5%
Fiber 1.1g 0.2g 4%
Vitamin B1 0.048mg 0.004mg 4%
Magnesium 17mg 2mg 4%
Iron 0.35mg 0.13mg 3%
Vitamin B3 0.487mg 0.008mg 3%
Vitamin B5 0.155mg 0.009mg 3%
Vitamin K 3µg 0µg 3%
Copper 0.051mg 0.028mg 3%
Zinc 0.29mg 0.05mg 2%
Sodium 2mg 50mg 2%
Selenium 0.2µg 1.1µg 2%
Protein 1.21g 0g 2%
Fructose 0.95g 1%
Choline 6.7mg 0mg 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Calcium 15mg 3mg 1%
Polyunsaturated fat 0.089g 0g 1%
Fats 0.18g 0.05g 0%
Net carbs 2.25g 93.35g N/A
Sugar 2.2g 70g N/A
Saturated fat 0.044g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +260%
Contains more WaterWater +1402.2%
Contains more OtherOther +520%
Contains more CarbsCarbs +2692.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.