Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Liqueur

Summer squash vs. Liqueur — In-Depth Nutrition Comparison

Compare

What are the main differences between summer squash and liqueur?

  • Summer squash is richer in vitamin C, vitamin B6, manganese, potassium, folate, and vitamin B2, yet liqueur is richer in vitamin A.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Summer squash contains less saturated fat.
  • Summer squash has a lower glycemic index than liqueur.

We used Squash, summer, all varieties, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Summer squash vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +718.8%
Contains more IronIron +169.2%
Contains more CopperCopper +27.5%
Contains more ZincZinc +81.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2816.7%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +100%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +524.4%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +1881.8%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +1350%
Contains more Vitamin AVitamin A +1630%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Liqueur DV% diff.
Saturated fat 0.044g 9.664g 44%
Fats 0.18g 15.7g 24%
Vitamin C 17mg 0.2mg 19%
Cholesterol 0mg 58mg 19%
Vitamin A 10µg 173µg 18%
Calories 16kcal 327kcal 16%
Vitamin B6 0.218mg 0.011mg 16%
Monounsaturated fat 0.016g 4.458g 11%
Folate 29µg 2µg 7%
Manganese 0.175mg 0.006mg 7%
Vitamin B2 0.142mg 0.057mg 7%
Potassium 262mg 32mg 7%
Carbs 3.35g 20.9g 6%
Polyunsaturated fat 0.089g 0.669g 4%
Sodium 2mg 92mg 4%
Magnesium 17mg 2mg 4%
Fiber 1.1g 0g 4%
Vitamin B12 0µg 0.08µg 3%
Iron 0.35mg 0.13mg 3%
Vitamin B1 0.048mg 0.011mg 3%
Protein 1.21g 2.8g 3%
Vitamin B3 0.487mg 0.078mg 3%
Caffeine 0mg 8mg 2%
Phosphorus 38mg 50mg 2%
Vitamin E 0.12mg 0.45mg 2%
Fructose 0.95g 1%
Vitamin K 3µg 1.3µg 1%
Copper 0.051mg 0.04mg 1%
Zinc 0.29mg 0.16mg 1%
Vitamin B5 0.155mg 0.087mg 1%
Net carbs 2.25g 20.9g N/A
Calcium 15mg 16mg 0%
Sugar 2.2g 19.76g N/A
Selenium 0.2µg 0.4µg 0%
Choline 6.7mg 8.1mg 0%
Tryptophan 0.011mg 0.04mg 0%
Threonine 0.028mg 0.127mg 0%
Isoleucine 0.042mg 0.17mg 0%
Leucine 0.069mg 0.275mg 0%
Lysine 0.065mg 0.223mg 0%
Methionine 0.017mg 0.07mg 0%
Phenylalanine 0.041mg 0.136mg 0%
Valine 0.053mg 0.188mg 0%
Histidine 0.025mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +103.5%
Contains more ProteinProtein +131.4%
Contains more FatsFats +8622.2%
Contains more CarbsCarbs +523.9%
Contains more OtherOther +2174.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +27762.5%
Contains more Poly. FatPolyunsaturated fat +651.7%

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.