Summer squash vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are summer squash and mcDonald's Big Mac different?
- Summer squash is richer in vitamin C, while mcDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B1.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than summer squash.
- Summer squash contains 43 times more vitamin C than mcDonald's Big Mac. Summer squash contains 17mg of vitamin C, while mcDonald's Big Mac contains 0.4mg.
- Summer squash is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index (66) than summer squash (13).
Squash, summer, all varieties, raw and McDONALD'S, BIG MAC types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +673.3% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +558.6% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains more ManganeseManganese | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +594.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +84.5% |
| Contains more ProteinProtein | +876.9% |
| Contains more FatsFats | +8211.1% |
| Contains more CarbsCarbs | +499.4% |
| Contains more OtherOther | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +21612.5% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +1433.3% |
| Contains more GlucoseGlucose | +38.7% |
| Contains more FructoseFructose | +77.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.18g | 14.96g | 23% |
| Protein | 1.21g | 11.82g | 21% |
| Iron | 0.35mg | 2mg | 21% |
| Sodium | 2mg | 460mg | 20% |
| Vitamin C | 17mg | 0.4mg | 18% |
| Vitamin B3 | 0.487mg | 3.384mg | 18% |
| Vitamin B6 | 0.218mg | 17% | |
| Saturated fat | 0.044g | 3.803g | 17% |
| Zinc | 0.29mg | 1.91mg | 15% |
| Phosphorus | 38mg | 122mg | 12% |
| Calories | 16kcal | 257kcal | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B1 | 0.048mg | 0.176mg | 11% |
| Calcium | 15mg | 116mg | 10% |
| Monounsaturated fat | 0.016g | 3.474g | 9% |
| Carbs | 3.35g | 20.08g | 6% |
| Vitamin B2 | 0.142mg | 0.209mg | 5% |
| Copper | 0.051mg | 0.098mg | 5% |
| Folate | 29µg | 46µg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Fiber | 1.1g | 1.6g | 2% |
| Potassium | 262mg | 181mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.089g | 0.306g | 1% |
| Manganese | 0.175mg | 0.206mg | 1% |
| Choline | 6.7mg | 1% | |
| Magnesium | 17mg | 20mg | 1% |
| Fructose | 0.95g | 1.69g | 1% |
| Vitamin A | 10µg | 1% | |
| Net carbs | 2.25g | 18.48g | N/A |
| Sugar | 2.2g | 3.97g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
12%
36%
Comparison summary
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 3.759g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 53)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.