Summer squash vs. Mortadella — In-Depth Nutrition Comparison
Compare
Differences between summer squash and mortadella
- Summer squash is higher in vitamin C; however, mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron.
- Mortadella's daily need coverage for vitamin B2 is 11758% higher.
- Summer squash has less saturated fat.
- Summer squash has a lower glycemic index (13) than mortadella (28).
The food types used in this comparison are Squash, summer, all varieties, raw and Mortadella, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +60.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +483.3% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +624.1% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more SeleniumSelenium | +11200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +107646.5% |
| Contains more Vitamin B3Vitamin B3 | +448.9% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +977.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.142mg | 153mg | 11758% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 2mg | 1246mg | 54% |
| Saturated fat | 0.044g | 9.51g | 43% |
| Selenium | 0.2µg | 22.6µg | 41% |
| Fats | 0.18g | 25.39g | 39% |
| Protein | 1.21g | 16.37g | 30% |
| Monounsaturated fat | 0.016g | 11.38g | 28% |
| Polyunsaturated fat | 0.089g | 3.12g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.29mg | 2.1mg | 16% |
| Calories | 16kcal | 311kcal | 15% |
| Vitamin B3 | 0.487mg | 2.673mg | 14% |
| Iron | 0.35mg | 1.4mg | 13% |
| Choline | 6.7mg | 72.2mg | 12% |
| Phosphorus | 38mg | 97mg | 8% |
| Vitamin B6 | 0.218mg | 0.13mg | 7% |
| Folate | 29µg | 3µg | 7% |
| Manganese | 0.175mg | 0.03mg | 6% |
| Vitamin B1 | 0.048mg | 0.119mg | 6% |
| Vitamin B5 | 0.155mg | 0.44mg | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 262mg | 163mg | 3% |
| Copper | 0.051mg | 0.06mg | 1% |
| Vitamin K | 3µg | 1.6µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Carbs | 3.35g | 3.05g | 0% |
| Net carbs | 2.25g | 3.05g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 2.2g | 0g | N/A |
| Tryptophan | 0.011mg | 0.152mg | 0% |
| Threonine | 0.028mg | 0.633mg | 0% |
| Isoleucine | 0.042mg | 0.708mg | 0% |
| Leucine | 0.069mg | 1.213mg | 0% |
| Lysine | 0.065mg | 1.262mg | 0% |
| Methionine | 0.017mg | 0.394mg | 0% |
| Phenylalanine | 0.041mg | 0.598mg | 0% |
| Valine | 0.053mg | 0.735mg | 0% |
| Histidine | 0.025mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +81% |
| Contains more ProteinProtein | +1252.9% |
| Contains more FatsFats | +14005.6% |
| Contains more OtherOther | +366.1% |
~equal in
Carbs
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +71025% |
| Contains more Poly. FatPolyunsaturated fat | +3405.6% |
