Summer squash vs. Noodles — In-Depth Nutrition Comparison
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Differences between summer squash and noodles
- Summer squash is higher in vitamin C, vitamin B6, and potassium; however, noodles is richer in selenium, vitamin B1, iron, folate, vitamin B3, and manganese.
- Noodles's daily need coverage for selenium is 43% higher.
- Summer squash has a lower glycemic index (13) than noodles (50).
The food types used in this comparison are Squash, summer, all varieties, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +589.5% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +124.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +11850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +373.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +502.1% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +189.7% |
| Contains more CholineCholine | +283.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 23.9µg | 43% |
| Vitamin B1 | 0.048mg | 0.289mg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Folate | 29µg | 84µg | 14% |
| Iron | 0.35mg | 1.47mg | 14% |
| Vitamin B6 | 0.218mg | 0.046mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.487mg | 2.077mg | 10% |
| Carbs | 3.35g | 25.16g | 7% |
| Protein | 1.21g | 4.54g | 7% |
| Potassium | 262mg | 38mg | 7% |
| Manganese | 0.175mg | 0.315mg | 6% |
| Calories | 16kcal | 138kcal | 6% |
| Phosphorus | 38mg | 76mg | 5% |
| Copper | 0.051mg | 0.098mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Zinc | 0.29mg | 0.65mg | 3% |
| Polyunsaturated fat | 0.089g | 0.552g | 3% |
| Choline | 6.7mg | 25.7mg | 3% |
| Fats | 0.18g | 2.07g | 3% |
| Vitamin B5 | 0.155mg | 0.263mg | 2% |
| Saturated fat | 0.044g | 0.419g | 2% |
| Monounsaturated fat | 0.016g | 0.581g | 1% |
| Fructose | 0.95g | 0g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Net carbs | 2.25g | 23.96g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 2.2g | 0.4g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Vitamin A | 10µg | 6µg | 0% |
| Vitamin B2 | 0.142mg | 0.136mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.028mg | 0.138mg | 0% |
| Isoleucine | 0.042mg | 0.19mg | 0% |
| Leucine | 0.069mg | 0.365mg | 0% |
| Lysine | 0.065mg | 0.137mg | 0% |
| Methionine | 0.017mg | 0.086mg | 0% |
| Phenylalanine | 0.041mg | 0.24mg | 0% |
| Valine | 0.053mg | 0.22mg | 0% |
| Histidine | 0.025mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +275.2% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +651% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +3531.3% |
| Contains more Poly. FatPolyunsaturated fat | +520.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +971.4% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +33.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
