Summer squash vs. Omelette — In-Depth Nutrition Comparison
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Differences between summer squash and omelette
- Summer squash is higher in vitamin C; however, omelette is richer in selenium, choline, vitamin B12, vitamin B5, vitamin B2, phosphorus, and iron.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Summer squash has less saturated fat.
- Omelette has a lower glycemic index (0) than summer squash (13).
The food types used in this comparison are Squash, summer, all varieties, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +123.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +629.2% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +275.9% |
| Contains more PhosphorusPhosphorus | +339.5% |
| Contains more SeleniumSelenium | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +660.9% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin B5Vitamin B5 | +731.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +34.5% |
| Contains more CholineCholine | +3595.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.2µg | 25.8µg | 47% |
| Choline | 6.7mg | 247.6mg | 44% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 0.155mg | 1.289mg | 23% |
| Protein | 1.21g | 10.57g | 19% |
| Vitamin B2 | 0.142mg | 0.386mg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Fats | 0.18g | 11.66g | 18% |
| Phosphorus | 38mg | 167mg | 18% |
| Vitamin A | 10µg | 172µg | 18% |
| Polyunsaturated fat | 0.089g | 2.712g | 17% |
| Saturated fat | 0.044g | 3.319g | 15% |
| Iron | 0.35mg | 1.48mg | 14% |
| Monounsaturated fat | 0.016g | 4.843g | 12% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin E | 0.12mg | 1.29mg | 8% |
| Manganese | 0.175mg | 0.024mg | 7% |
| Calories | 16kcal | 154kcal | 7% |
| Sodium | 2mg | 155mg | 7% |
| Zinc | 0.29mg | 1.09mg | 7% |
| Vitamin B6 | 0.218mg | 0.143mg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 262mg | 117mg | 4% |
| Folate | 29µg | 39µg | 3% |
| Vitamin B3 | 0.487mg | 0.064mg | 3% |
| Calcium | 15mg | 48mg | 3% |
| Fructose | 0.95g | 0g | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Carbs | 3.35g | 0.64g | 1% |
| Copper | 0.051mg | 0.063mg | 1% |
| Vitamin B1 | 0.048mg | 0.034mg | 1% |
| Vitamin K | 3µg | 4.5µg | 1% |
| Net carbs | 2.25g | 0.64g | N/A |
| Sugar | 2.2g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.011mg | 0.14mg | 0% |
| Threonine | 0.028mg | 0.467mg | 0% |
| Isoleucine | 0.042mg | 0.565mg | 0% |
| Leucine | 0.069mg | 0.913mg | 0% |
| Lysine | 0.065mg | 0.767mg | 0% |
| Methionine | 0.017mg | 0.319mg | 0% |
| Phenylalanine | 0.041mg | 0.572mg | 0% |
| Valine | 0.053mg | 0.722mg | 0% |
| Histidine | 0.025mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +423.4% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +773.6% |
| Contains more FatsFats | +6377.8% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +30168.8% |
| Contains more Poly. FatPolyunsaturated fat | +2947.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +141.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
