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  6. Summer squash vs. Piña colada

Summer squash vs. Piña colada — In-Depth Nutrition Comparison

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How are summer squash and piña colada different?

  • Summer squash is richer in vitamin C, vitamin B6, vitamin B2, and potassium, while piña colada is higher in manganese.
  • Piña colada covers your daily need for manganese, 15% more than summer squash.
  • Summer squash contains 8 times more vitamin B2 than piña colada. Summer squash contains 0.142mg of vitamin B2, while piña colada contains 0.017mg.
  • Summer squash is lower in saturated fat.

Squash, summer, all varieties, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Summer squash vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +269%
Contains more IronIron +66.7%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -66.7%
Contains more CopperCopper +54.9%
Contains more ManganeseManganese +201.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +246.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +312.7%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +384.4%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +141.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Piña colada DV% diff.
Manganese 0.175mg 0.528mg 15%
Vitamin C 17mg 4.9mg 13%
Vitamin B6 0.218mg 0.045mg 13%
Vitamin B2 0.142mg 0.017mg 10%
Calories 16kcal 174kcal 8%
Saturated fat 0.044g 1.636g 7%
Potassium 262mg 71mg 6%
Carbs 3.35g 22.66g 6%
Folate 29µg 12µg 4%
Phosphorus 38mg 7mg 4%
Fiber 1.1g 0.3g 3%
Copper 0.051mg 0.079mg 3%
Fats 0.18g 1.88g 3%
Vitamin K 3µg 0.1µg 2%
Vitamin B5 0.155mg 0.061mg 2%
Vitamin B3 0.487mg 0.118mg 2%
Protein 1.21g 0.42g 2%
Vitamin B1 0.048mg 0.029mg 2%
Iron 0.35mg 0.21mg 2%
Magnesium 17mg 8mg 2%
Vitamin E 0.12mg 0.02mg 1%
Selenium 0.2µg 0.7µg 1%
Choline 6.7mg 1%
Calcium 15mg 8mg 1%
Fructose 0.95g 1%
Zinc 0.29mg 0.13mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 2.25g 22.36g N/A
Sugar 2.2g 22.33g N/A
Sodium 2mg 6mg 0%
Monounsaturated fat 0.016g 0.082g 0%
Polyunsaturated fat 0.089g 0.033g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +188.1%
Contains more WaterWater +45.6%
Contains more FatsFats +944.4%
Contains more CarbsCarbs +576.4%
Contains more OtherOther +1521%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +169.7%
Contains more Mono. FatMonounsaturated fat +412.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.