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  6. Summer squash vs. Pork jowl

Summer squash vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between summer squash and pork jowl?

  • Summer squash is richer in vitamin C, vitamin B6, manganese, and folate, yet pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • Summer squash contains less saturated fat.
  • Pork jowl has a lower glycemic index than summer squash.

We used Squash, summer, all varieties, raw and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Summer squash vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +77%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3400%
Contains more IronIron +20%
Contains more ZincZinc +189.7%
Contains more PhosphorusPhosphorus +126.3%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B6Vitamin B6 +142.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B3Vitamin B3 +831.2%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Pork jowl DV% diff.
Saturated fat 0.044g 25.26g 115%
Fats 0.18g 69.61g 107%
Monounsaturated fat 0.016g 32.89g 82%
Polyunsaturated fat 0.089g 8.11g 53%
Vitamin B12 0µg 0.82µg 34%
Calories 16kcal 655kcal 32%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.048mg 0.386mg 28%
Vitamin B3 0.487mg 4.535mg 25%
Vitamin C 17mg 0mg 19%
Vitamin B6 0.218mg 0.09mg 10%
Protein 1.21g 6.38g 10%
Manganese 0.175mg 0.005mg 7%
Vitamin B2 0.142mg 0.236mg 7%
Folate 29µg 1µg 7%
Phosphorus 38mg 86mg 7%
Zinc 0.29mg 0.84mg 5%
Fiber 1.1g 0g 4%
Potassium 262mg 148mg 3%
Vitamin K 3µg 3%
Magnesium 17mg 3mg 3%
Selenium 0.2µg 1.5µg 2%
Vitamin B5 0.155mg 0.25mg 2%
Choline 6.7mg 1%
Carbs 3.35g 0g 1%
Calcium 15mg 4mg 1%
Vitamin E 0.12mg 0.29mg 1%
Iron 0.35mg 0.42mg 1%
Vitamin A 10µg 3µg 1%
Fructose 0.95g 1%
Copper 0.051mg 0.04mg 1%
Sodium 2mg 25mg 1%
Net carbs 2.25g 0g N/A
Sugar 2.2g 0g N/A
Tryptophan 0.011mg 0.021mg 0%
Threonine 0.028mg 0.21mg 0%
Isoleucine 0.042mg 0.168mg 0%
Leucine 0.069mg 0.446mg 0%
Lysine 0.065mg 0.528mg 0%
Methionine 0.017mg 0.095mg 0%
Phenylalanine 0.041mg 0.239mg 0%
Valine 0.053mg 0.305mg 0%
Histidine 0.025mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +326.5%
Contains more ProteinProtein +427.3%
Contains more FatsFats +38572.2%
Contains more OtherOther +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +205462.5%
Contains more Poly. FatPolyunsaturated fat +9012.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.