Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Potato chips

Summer squash vs. Potato chips — In-Depth Nutrition Comparison

Compare

Important differences between summer squash and potato chips

  • Potato chips have more vitamin E, vitamin B6, potassium, copper, vitamin B3, phosphorus, iron, vitamin K, and vitamin C than summer squash.
  • Potato chips' daily need coverage for vitamin E is 60% more.
  • Summer squash contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of summer squash is 13.

The food varieties used in the comparison are Squash, summer, all varieties, raw and Snacks, potato chips, plain, unsalted.

Infographic

Summer squash vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +294.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +386.6%
Contains more IronIron +365.7%
Contains more CopperCopper +500%
Contains more ZincZinc +275.9%
Contains more PhosphorusPhosphorus +334.2%
Contains more ManganeseManganese +151.4%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +82.9%
Contains more Vitamin EVitamin E +7491.7%
Contains more Vitamin B1Vitamin B1 +247.9%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +685.8%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +202.8%
Contains more Vitamin KVitamin K +636.7%
Contains more FolateFolate +55.2%
Contains more CholineCholine +459.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Potato chips DV% diff.
Polyunsaturated fat 0.089g 12.17g 81%
Vitamin E 0.12mg 9.11mg 60%
Fats 0.18g 34.6g 53%
Saturated fat 0.044g 10.96g 50%
Vitamin B6 0.218mg 0.66mg 34%
Potassium 262mg 1275mg 30%
Copper 0.051mg 0.306mg 28%
Calories 16kcal 536kcal 26%
Monounsaturated fat 0.016g 9.84g 25%
Histidine 0.025mg 153mg 22%
Vitamin B3 0.487mg 3.827mg 21%
Phosphorus 38mg 165mg 18%
Carbs 3.35g 52.9g 17%
Iron 0.35mg 1.63mg 16%
Vitamin K 3µg 22.1µg 16%
Vitamin C 17mg 31.1mg 16%
Fiber 1.1g 4.8g 15%
Selenium 0.2µg 8.1µg 14%
Magnesium 17mg 67mg 12%
Manganese 0.175mg 0.44mg 12%
Protein 1.21g 7g 12%
Vitamin B1 0.048mg 0.167mg 10%
Zinc 0.29mg 1.09mg 7%
Choline 6.7mg 37.5mg 6%
Vitamin B5 0.155mg 0.402mg 5%
Vitamin B2 0.142mg 0.197mg 4%
Folate 29µg 45µg 4%
Calcium 15mg 24mg 1%
Fructose 0.95g 1%
Vitamin A 10µg 0µg 1%
Net carbs 2.25g 48.1g N/A
Sugar 2.2g 0.22g N/A
Sodium 2mg 8mg 0%
Tryptophan 0.011mg 0.108mg 0%
Threonine 0.028mg 0.253mg 0%
Isoleucine 0.042mg 0.283mg 0%
Leucine 0.069mg 0.419mg 0%
Lysine 0.065mg 0.424mg 0%
Methionine 0.017mg 0.11mg 0%
Phenylalanine 0.041mg 0.31mg 0%
Valine 0.053mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4881.1%
Contains more ProteinProtein +478.5%
Contains more FatsFats +19122.2%
Contains more CarbsCarbs +1479.1%
Contains more OtherOther +480.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +61400%
Contains more Poly. FatPolyunsaturated fat +13574.2%

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.