Summer squash vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between summer squash and rambutan
- Summer squash has more vitamin B6, vitamin C, vitamin B2, potassium, and folate; however, rambutan is richer in manganese and vitamin B3.
- Summer squash's daily need coverage for vitamin B6 is 15% more.
- Summer squash contains 6 times more vitamin B2 than rambutan. Summer squash contains 0.142mg of vitamin B2, while rambutan contains 0.022mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of summer squash is 13.
The food varieties used in the comparison are Squash, summer, all varieties, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +523.8% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains more CopperCopper | +29.4% |
| Contains more ManganeseManganese | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +545.5% |
| Contains more Vitamin B5Vitamin B5 | +761.1% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +262.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.218mg | 0.02mg | 15% |
| Vitamin C | 17mg | 4.9mg | 13% |
| Vitamin B2 | 0.142mg | 0.022mg | 9% |
| Manganese | 0.175mg | 0.343mg | 7% |
| Carbs | 3.35g | 20.87g | 6% |
| Potassium | 262mg | 42mg | 6% |
| Folate | 29µg | 8µg | 5% |
| Vitamin B3 | 0.487mg | 1.352mg | 5% |
| Phosphorus | 38mg | 9mg | 4% |
| Calories | 16kcal | 82kcal | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.155mg | 0.018mg | 3% |
| Vitamin B1 | 0.048mg | 0.013mg | 3% |
| Zinc | 0.29mg | 0.08mg | 2% |
| Copper | 0.051mg | 0.066mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Protein | 1.21g | 0.65g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Calcium | 15mg | 22mg | 1% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Fiber | 1.1g | 0.9g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 0.18g | 0.21g | 0% |
| Net carbs | 2.25g | 19.97g | N/A |
| Iron | 0.35mg | 0.35mg | 0% |
| Sugar | 2.2g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +86.2% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +169.6% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +523% |
