Summer squash vs. Red Bull — In-Depth Nutrition Comparison
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A recap on differences between summer squash and Red Bull
- Summer squash has more vitamin C, potassium, manganese, folate, copper, and phosphorus; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull covers your daily vitamin B6 needs 150% more than summer squash.
Food varieties used in this article are Squash, summer, all varieties, raw and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +8633.3% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +2450% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +3400% |
| Contains more MagnesiumMagnesium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2133.3% |
| Contains more Vitamin B3Vitamin B3 | +1917.9% |
| Contains more Vitamin B5Vitamin B5 | +893.5% |
| Contains more Vitamin B6Vitamin B6 | +894% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +163% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +588.9% |
| Contains more CarbsCarbs | +205.4% |
~equal in
Water
~89.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +17200% |
| Contains more GlucoseGlucose | +353.3% |
| Contains more FructoseFructose | +71.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.218mg | 2.167mg | 150% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.487mg | 9.827mg | 58% |
| Vitamin B5 | 0.155mg | 1.54mg | 28% |
| Vitamin C | 17mg | 0mg | 19% |
| Potassium | 262mg | 3mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Folate | 29µg | 0µg | 7% |
| Manganese | 0.175mg | 0.005mg | 7% |
| Phosphorus | 38mg | 0mg | 5% |
| Copper | 0.051mg | 0.002mg | 5% |
| Iron | 0.35mg | 0.06mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Vitamin B2 | 0.142mg | 0.103mg | 3% |
| Zinc | 0.29mg | 0.01mg | 3% |
| Sodium | 2mg | 39mg | 2% |
| Carbs | 3.35g | 10.23g | 2% |
| Protein | 1.21g | 0.46g | 2% |
| Fructose | 0.95g | 1.63g | 1% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 6.7mg | 0.3mg | 1% |
| Calories | 16kcal | 43kcal | 1% |
| Calcium | 15mg | 6mg | 1% |
| Vitamin B1 | 0.048mg | 0.04mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 2.25g | 10.23g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 2.2g | 10.22g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.044g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
81%
Minerals Daily Need Coverage Score
12%
3%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 8.02g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)