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Summer squash vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between summer squash and Red Bull

  • Summer squash has more vitamin C, potassium, manganese, folate, copper, and phosphorus; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 150% more than summer squash.

Food varieties used in this article are Squash, summer, all varieties, raw and Beverages, Energy drink, RED BULL.

Infographic

Summer squash vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +8633.3%
Contains more IronIron +483.3%
Contains more CopperCopper +2450%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +3400%
Contains more MagnesiumMagnesium +11.8%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2133.3%
Contains more Vitamin B3Vitamin B3 +1917.9%
Contains more Vitamin B5Vitamin B5 +893.5%
Contains more Vitamin B6Vitamin B6 +894%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +163%
Contains more FatsFats +∞%
Contains more OtherOther +588.9%
Contains more CarbsCarbs +205.4%
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +17200%
Contains more GlucoseGlucose +353.3%
Contains more FructoseFructose +71.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Red Bull
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Summer squash Red Bull DV% diff.
Vitamin B6 0.218mg 2.167mg 150%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.487mg 9.827mg 58%
Vitamin B5 0.155mg 1.54mg 28%
Vitamin C 17mg 0mg 19%
Potassium 262mg 3mg 8%
Caffeine 0mg 29mg 7%
Folate 29µg 0µg 7%
Manganese 0.175mg 0.005mg 7%
Phosphorus 38mg 0mg 5%
Copper 0.051mg 0.002mg 5%
Iron 0.35mg 0.06mg 4%
Fiber 1.1g 0g 4%
Vitamin K 3µg 0µg 3%
Vitamin B2 0.142mg 0.103mg 3%
Zinc 0.29mg 0.01mg 3%
Sodium 2mg 39mg 2%
Carbs 3.35g 10.23g 2%
Protein 1.21g 0.46g 2%
Fructose 0.95g 1.63g 1%
Polyunsaturated fat 0.089g 0g 1%
Vitamin A 10µg 0µg 1%
Choline 6.7mg 0.3mg 1%
Calories 16kcal 43kcal 1%
Calcium 15mg 6mg 1%
Vitamin B1 0.048mg 0.04mg 1%
Vitamin E 0.12mg 0mg 1%
Fats 0.18g 0g 0%
Net carbs 2.25g 10.23g N/A
Magnesium 17mg 19mg 0%
Sugar 2.2g 10.22g N/A
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.044g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Summer squash
81%
Red Bull
Minerals Daily Need Coverage Score
12%
Summer squash
3%
Red Bull

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 8.02g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.