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Summer squash vs Shallot - In-Depth Nutrition Comparison

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How are Summer squash and Shallot different?

  • Summer squash is richer in Vitamin C, and Vitamin B2, while Shallot is higher in Iron, Vitamin B6, Fiber, and Manganese.
  • Shallot covers your daily need of Iron 11% more than Summer squash.
  • Summer squash contains 7 times more Vitamin B2 than Shallot. Summer squash contains 0.142mg of Vitamin B2, while Shallot contains 0.02mg.
  • Summer squash is lower in Sugar.

Squash, summer, all varieties, raw and Shallots, raw types were used in this article.

Infographic

Summer squash vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -83.3%
Contains more Calcium +146.7%
Contains more Iron +242.9%
Contains more Magnesium +23.5%
Contains more Phosphorus +57.9%
Contains more Potassium +27.5%
Contains more Zinc +37.9%
Contains more Copper +72.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 14% 13% 17% 24% 1% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains less Sodium -83.3%
Contains more Calcium +146.7%
Contains more Iron +242.9%
Contains more Magnesium +23.5%
Contains more Phosphorus +57.9%
Contains more Potassium +27.5%
Contains more Zinc +37.9%
Contains more Copper +72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4900%
Contains more Vitamin E +200%
Contains more Vitamin C +112.5%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +143.5%
Contains more Vitamin K +275%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B6 +58.3%
Contains more Folate +17.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +4900%
Contains more Vitamin E +200%
Contains more Vitamin C +112.5%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +143.5%
Contains more Vitamin K +275%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B6 +58.3%
Contains more Folate +17.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Summer squash Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer squash Shallot Opinion
Net carbs 2.25g 13.6g Shallot
Protein 1.21g 2.5g Shallot
Fats 0.18g 0.1g Summer squash
Carbs 3.35g 16.8g Shallot
Calories 16kcal 72kcal Shallot
Starch g g
Fructose 0.95g g Summer squash
Sugar 2.2g 7.87g Summer squash
Fiber 1.1g 3.2g Shallot
Calcium 15mg 37mg Shallot
Iron 0.35mg 1.2mg Shallot
Magnesium 17mg 21mg Shallot
Phosphorus 38mg 60mg Shallot
Potassium 262mg 334mg Shallot
Sodium 2mg 12mg Summer squash
Zinc 0.29mg 0.4mg Shallot
Copper 0.051mg 0.088mg Shallot
Vitamin A 200IU 4IU Summer squash
Vitamin E 0.12mg 0.04mg Summer squash
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 17mg 8mg Summer squash
Vitamin B1 0.048mg 0.06mg Shallot
Vitamin B2 0.142mg 0.02mg Summer squash
Vitamin B3 0.487mg 0.2mg Summer squash
Vitamin B5 0.155mg 0.29mg Shallot
Vitamin B6 0.218mg 0.345mg Shallot
Folate 29µg 34µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 3µg 0.8µg Summer squash
Tryptophan 0.011mg 0.028mg Shallot
Threonine 0.028mg 0.098mg Shallot
Isoleucine 0.042mg 0.106mg Shallot
Leucine 0.069mg 0.149mg Shallot
Lysine 0.065mg 0.125mg Shallot
Methionine 0.017mg 0.027mg Shallot
Phenylalanine 0.041mg 0.081mg Shallot
Valine 0.053mg 0.11mg Shallot
Histidine 0.025mg 0.043mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.044g 0.017g Shallot
Monounsaturated Fat 0.016g 0.014g Summer squash
Polyunsaturated fat 0.089g 0.039g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Summer squash
15
Shallot
Mineral Summary Score
12
Summer squash
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Summer squash
15%
Shallot
Carbohydrates
3%
Summer squash
17%
Shallot
Fats
1%
Summer squash
0%
Shallot

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 17)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.